Mantilist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 748 * 28%
fat: 16.94g
|
protein: 38.95g
|
carbs: 104.81g
2107*  1359
Mon 15th: 205 * 8%
fat: 1.91g
|
protein: 26.24g
|
carbs: 23.83g
2591*  2386
Sun 14th: 771 * 29%
fat: 31.62g
|
protein: 41.95g
|
carbs: 78.72g
2110*  1339
Sat 13th: 711 * 26%
fat: 22.85g
|
protein: 38.80g
|
carbs: 83.14g
2792*  2081
Fri 12th: 614 * 23%
fat: 14.78g
|
protein: 34.45g
|
carbs: 87.94g
2576*  1962
Thu 11th: 1029 * 38%
fat: 46.36g
|
protein: 46.56g
|
carbs: 102.48g
2119*  1090
Wed 10th: 329 * 12%
fat: 7.25g
|
protein: 7.84g
|
carbs: 54.77g
3110*  2781
Mon 8th: 290 * 11%
fat: 15.10g
|
protein: 26.20g
|
carbs: 11.74g
2161*  1871
Sun 7th: 1512 * 56%
fat: 61.55g
|
protein: 69.55g
|
carbs: 180.60g
3336*  1824
August 2014
Sun 31st: 761 * 28%
fat: 26.61g
|
protein: 32.31g
|
carbs: 95.78g
2772*  2011
Sat 30th: 601 * 22%
fat: 17.16g
|
protein: 27.45g
|
carbs: 87.25g
- -
Fri 29th: 321 * 12%
fat: 8.83g
|
protein: 5.86g
|
carbs: 56.16g
2105*  1784
Thu 28th: 516 * 19%
fat: 22.20g
|
protein: 26.97g
|
carbs: 55.94g
2129*  1613
Tue 26th: 201 * 7%
fat: 3.70g
|
protein: 38.52g
|
carbs: 2.55g
- -
Mon 25th: 1279 * 47%
fat: 60.86g
|
protein: 59.13g
|
carbs: 116.90g
2144*  865
Sun 24th: 1275 * 47%
fat: 56.19g
|
protein: 88.76g
|
carbs: 100.41g
2144*  869
Sat 23rd: 2175 * 81%
fat: 88.71g
|
protein: 73.70g
|
carbs: 269.27g
2097*  78
Fri 22nd: 1428 * 53%
fat: 58.45g
|
protein: 76.90g
|
carbs: 153.03g
2097*  669
Thu 21st: 1013 * 38%
fat: 8.89g
|
protein: 73.21g
|
carbs: 156.61g
2730*  1717
Wed 20th: 1446 * 54%
fat: 84.49g
|
protein: 113.17g
|
carbs: 64.33g
2795*  1349

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