| August 2024 |
| Sun 11th: |
1011 *
|
67%
|
fat: 41.09g |
| |
protein: 42.18g |
| |
carbs: 120.76g |
|
-
|
-
|
| Fri 9th: |
768 *
|
51%
|
fat: 41.97g |
| |
protein: 56.13g |
| |
carbs: 40.40g |
|
-
|
-
|
| Thu 8th: |
921 *
|
61%
|
fat: 36.08g |
| |
protein: 48.55g |
| |
carbs: 106.45g |
|
-
|
-
|
| Wed 7th: |
1232 *
|
82%
|
fat: 45.40g |
| |
protein: 84.61g |
| |
carbs: 135.47g |
|
-
|
-
|
| Tue 6th: |
827 *
|
55%
|
fat: 33.99g |
| |
protein: 71.79g |
| |
carbs: 64.09g |
|
-
|
-
|
| Mon 5th: |
1339 *
|
89%
|
fat: 44.02g |
| |
protein: 85.59g |
| |
carbs: 152.40g |
|
-
|
-
|
| Fri 2nd: |
713 *
|
48%
|
fat: 33.08g |
| |
protein: 40.35g |
| |
carbs: 60.58g |
|
-
|
-
|
| Thu 1st: |
986 *
|
66%
|
fat: 43.09g |
| |
protein: 65.31g |
| |
carbs: 75.04g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
919 *
|
61%
|
fat: 44.43g |
| |
protein: 74.27g |
| |
carbs: 43.74g |
|
-
|
-
|
| Tue 30th: |
981 *
|
65%
|
fat: 47.43g |
| |
protein: 43.58g |
| |
carbs: 97.25g |
|
-
|
-
|
| Wed 24th: |
983 *
|
66%
|
fat: 49.29g |
| |
protein: 39.54g |
| |
carbs: 97.49g |
|
-
|
-
|
| Tue 23rd: |
1248 *
|
83%
|
fat: 73.53g |
| |
protein: 43.00g |
| |
carbs: 100.43g |
|
-
|
-
|
| Mon 22nd: |
1310 *
|
87%
|
fat: 63.21g |
| |
protein: 68.92g |
| |
carbs: 113.59g |
|
-
|
-
|
| Fri 19th: |
474 *
|
32%
|
fat: 27.89g |
| |
protein: 27.92g |
| |
carbs: 23.98g |
|
-
|
-
|
| Thu 18th: |
1044 *
|
70%
|
fat: 43.73g |
| |
protein: 51.23g |
| |
carbs: 101.67g |
|
-
|
-
|
| Tue 16th: |
1370 *
|
91%
|
fat: 48.67g |
| |
protein: 71.93g |
| |
carbs: 162.73g |
|
-
|
-
|
| Mon 15th: |
1219 *
|
81%
|
fat: 51.65g |
| |
protein: 76.83g |
| |
carbs: 117.07g |
|
-
|
-
|
| Thu 11th: |
1115 *
|
74%
|
fat: 46.26g |
| |
protein: 56.87g |
| |
carbs: 122.94g |
|
-
|
-
|
| Tue 9th: |
1109 *
|
74%
|
fat: 49.68g |
| |
protein: 69.45g |
| |
carbs: 92.56g |
|
-
|
-
|
| Mon 8th: |
1139 *
|
76%
|
fat: 52.12g |
| |
protein: 56.11g |
| |
carbs: 107.90g |
|
-
|
-
|
