estvkus's Diet Calendar - August 2024


Daily Average:   Exercise: 0kcal   Food: 1012kcal (Fat: 40.27g, Protein: 64.73g, Carbs: 100.14g)
Monthly Total: Exercise: 0kcal   Food: 8095kcal (Fat: 322.15g, Protein: 517.85g, Carbs: 801.14g)

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Daily Average Calorie Info

67%
of RDI*
(1012 calories)
67% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (35%)
 
Protein (25%)
* Based on estvkus's RDI of 1500 calories (17 Apr 18)
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