claudinha1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 1582 * 117%
fat: 53.51g
|
protein: 122.92g
|
carbs: 149.63g
2194*  612
Sun 4th: - - 2080* -
Sat 3rd: - - 2133* -
Fri 2nd: - - 2377* -
Thu 1st: - - 2307* -
July 2024
Wed 31st: - - 2543* -
Tue 30th: - - 2224* -
Mon 29th: 951 * 70%
fat: 13.94g
|
protein: 84.36g
|
carbs: 122.75g
2479*  1528
Sun 28th: - - 2113* -
Sat 27th: - - 2435* -
Fri 26th: - - 2219* -
Thu 25th: - - 2068* -
Wed 24th: - - 2328* -
Tue 23rd: - - 2133* -
Mon 22nd: - - 1887* -
Sun 21st: - - 1468* -
Sat 20th: - - 2173* -
Fri 19th: - - 2008* -
Thu 18th: - - 2596* -
Wed 17th: - - 2173* -

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