| July 2024 |
| Wed 31st: |
-
|
-
|
|
95*
|
-
|
| Tue 30th: |
-
|
-
|
|
3010*
|
-
|
| Thu 25th: |
698 *
|
39%
|
fat: 38.46g |
| |
protein: 48.69g |
| |
carbs: 50.89g |
|
-
|
-
|
| Mon 22nd: |
-
|
-
|
|
486*
|
-
|
| Sun 21st: |
-
|
-
|
|
3057*
|
-
|
| Sat 20th: |
-
|
-
|
|
3346*
|
-
|
| Fri 19th: |
-
|
-
|
|
2646*
|
-
|
| Thu 18th: |
-
|
-
|
|
4161*
|
-
|
| Wed 17th: |
-
|
-
|
|
2317*
|
-
|
| Mon 1st: |
-
|
-
|
|
2670*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
2817*
|
-
|
| Sat 29th: |
-
|
-
|
|
2768*
|
-
|
| Fri 28th: |
-
|
-
|
|
3193*
|
-
|
| Wed 26th: |
1760 *
|
98%
|
fat: 92.08g |
| |
protein: 95.80g |
| |
carbs: 105.44g |
|
3562*
|
 1802
|
| Tue 25th: |
733 *
|
41%
|
fat: 43.00g |
| |
protein: 35.85g |
| |
carbs: 38.81g |
|
-
|
-
|
| Mon 24th: |
238 *
|
13%
|
fat: 12.12g |
| |
protein: 26.55g |
| |
carbs: 7.68g |
|
536*
|
298
|
| Sun 23rd: |
1929 *
|
107%
|
fat: 146.77g |
| |
protein: 110.62g |
| |
carbs: 53.97g |
|
2999*
|
1070
|
| Sat 22nd: |
1753 *
|
97%
|
fat: 116.91g |
| |
protein: 124.17g |
| |
carbs: 77.03g |
|
-
|
-
|
| Tue 18th: |
896 *
|
50%
|
fat: 45.28g |
| |
protein: 96.42g |
| |
carbs: 33.77g |
|
2246*
|
1350
|
| Mon 17th: |
-
|
-
|
|
3099*
|
-
|
| Sun 16th: |
1194 *
|
66%
|
fat: 85.07g |
| |
protein: 84.18g |
| |
carbs: 35.02g |
|
2651*
|
1457
|
| Sat 15th: |
1098 *
|
61%
|
fat: 60.87g |
| |
protein: 53.22g |
| |
carbs: 62.64g |
|
3082*
|
1984
|
| Thu 13th: |
1808 *
|
100%
|
fat: 111.35g |
| |
protein: 141.29g |
| |
carbs: 77.45g |
|
-
|
-
|
| Mon 10th: |
-
|
-
|
|
907*
|
-
|
