| August 2024 |
| Thu 8th: |
1665 *
|
64%
|
fat: 22.94g |
| |
protein: 149.06g |
| |
carbs: 201.55g |
|
-
|
-
|
| Wed 7th: |
1917 *
|
74%
|
fat: 37.18g |
| |
protein: 183.80g |
| |
carbs: 192.00g |
|
-
|
-
|
| Tue 6th: |
1766 *
|
68%
|
fat: 26.05g |
| |
protein: 146.52g |
| |
carbs: 224.70g |
|
-
|
-
|
| Mon 5th: |
2163 *
|
83%
|
fat: 46.91g |
| |
protein: 184.19g |
| |
carbs: 230.90g |
|
-
|
-
|
| Sun 4th: |
2491 *
|
96%
|
fat: 60.20g |
| |
protein: 207.36g |
| |
carbs: 254.10g |
|
-
|
-
|
| Sat 3rd: |
219 *
|
8%
|
fat: 1.36g |
| |
protein: 6.35g |
| |
carbs: 48.97g |
|
-
|
-
|
| Fri 2nd: |
1082 *
|
42%
|
fat: 42.18g |
| |
protein: 38.42g |
| |
carbs: 138.40g |
|
-
|
-
|
| Thu 1st: |
1102 *
|
42%
|
fat: 49.74g |
| |
protein: 63.15g |
| |
carbs: 99.09g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
2073 *
|
80%
|
fat: 83.74g |
| |
protein: 80.09g |
| |
carbs: 251.90g |
|
-
|
-
|
| Sun 28th: |
2163 *
|
83%
|
fat: 49.55g |
| |
protein: 121.86g |
| |
carbs: 286.08g |
|
-
|
-
|
| Fri 26th: |
2136 *
|
82%
|
fat: 45.14g |
| |
protein: 152.63g |
| |
carbs: 258.87g |
|
-
|
-
|
| Wed 24th: |
2551 *
|
98%
|
fat: 55.11g |
| |
protein: 178.26g |
| |
carbs: 319.68g |
|
-
|
-
|
| Sat 20th: |
999 *
|
38%
|
fat: 61.37g |
| |
protein: 85.35g |
| |
carbs: 23.41g |
|
-
|
-
|
| Thu 11th: |
412 *
|
16%
|
fat: 6.46g |
| |
protein: 15.49g |
| |
carbs: 70.62g |
|
-
|
-
|
| Wed 10th: |
2347 *
|
90%
|
fat: 128.17g |
| |
protein: 86.25g |
| |
carbs: 218.34g |
|
-
|
-
|
| Tue 9th: |
1341 *
|
52%
|
fat: 37.65g |
| |
protein: 80.34g |
| |
carbs: 154.69g |
|
-
|
-
|
| Mon 8th: |
1342 *
|
52%
|
fat: 66.31g |
| |
protein: 51.08g |
| |
carbs: 151.39g |
|
-
|
-
|
| Sun 7th: |
1216 *
|
47%
|
fat: 21.31g |
| |
protein: 96.91g |
| |
carbs: 147.69g |
|
-
|
-
|
| Wed 3rd: |
1503 *
|
58%
|
fat: 54.06g |
| |
protein: 109.33g |
| |
carbs: 129.58g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
2086 *
|
80%
|
fat: 59.44g |
| |
protein: 50.64g |
| |
carbs: 323.91g |
|
-
|
-
|
