| November 2023 |
| Fri 3rd: |
992 *
|
62%
|
fat: 57.34g |
| |
protein: 94.72g |
| |
carbs: 20.97g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
1079 *
|
67%
|
fat: 71.90g |
| |
protein: 95.94g |
| |
carbs: 6.97g |
|
-
|
-
|
| Thu 26th: |
558 *
|
35%
|
fat: 41.68g |
| |
protein: 39.21g |
| |
carbs: 8.29g |
|
-
|
-
|
| Sun 22nd: |
228 *
|
14%
|
fat: 14.55g |
| |
protein: 16.61g |
| |
carbs: 6.93g |
|
-
|
-
|
| Sat 21st: |
489 *
|
30%
|
fat: 28.81g |
| |
protein: 28.88g |
| |
carbs: 26.85g |
|
-
|
-
|
| Thu 19th: |
527 *
|
33%
|
fat: 31.47g |
| |
protein: 36.27g |
| |
carbs: 22.69g |
|
-
|
-
|
| Wed 18th: |
585 *
|
36%
|
fat: 22.14g |
| |
protein: 23.34g |
| |
carbs: 33.61g |
|
-
|
-
|
| Mon 16th: |
349 *
|
22%
|
fat: 31.27g |
| |
protein: 16.49g |
| |
carbs: 0.42g |
|
-
|
-
|
| Sun 15th: |
898 *
|
56%
|
fat: 37.38g |
| |
protein: 103.49g |
| |
carbs: 25.84g |
|
-
|
-
|
| Sat 14th: |
1024 *
|
64%
|
fat: 68.45g |
| |
protein: 91.89g |
| |
carbs: 5.60g |
|
-
|
-
|
| Fri 13th: |
1503 *
|
94%
|
fat: 89.85g |
| |
protein: 131.81g |
| |
carbs: 13.73g |
|
-
|
-
|
| Thu 12th: |
1042 *
|
65%
|
fat: 57.30g |
| |
protein: 109.79g |
| |
carbs: 16.58g |
|
-
|
-
|
| Wed 11th: |
891 *
|
56%
|
fat: 59.10g |
| |
protein: 74.43g |
| |
carbs: 14.45g |
|
-
|
-
|
| Tue 10th: |
475 *
|
30%
|
fat: 19.19g |
| |
protein: 66.36g |
| |
carbs: 8.06g |
|
-
|
-
|
| Mon 9th: |
1006 *
|
63%
|
fat: 73.70g |
| |
protein: 65.20g |
| |
carbs: 22.59g |
|
-
|
-
|
| February 2023 |
| Fri 17th: |
1039 *
|
115%
|
fat: 64.27g |
| |
protein: 68.86g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 9th: |
1173 *
|
130%
|
fat: 63.32g |
| |
protein: 101.61g |
| |
carbs: 48.78g |
|
-
|
-
|
| Wed 8th: |
1060 *
|
118%
|
fat: 64.61g |
| |
protein: 82.67g |
| |
carbs: 35.42g |
|
-
|
-
|
| Mon 6th: |
830 *
|
92%
|
fat: 48.09g |
| |
protein: 69.32g |
| |
carbs: 27.28g |
|
-
|
-
|
| Sat 4th: |
1492 *
|
166%
|
fat: 78.11g |
| |
protein: 130.14g |
| |
carbs: 57.04g |
|
-
|
-
|
