| September 2023 |
| Sun 24th: |
401 *
|
17%
|
fat: 21.01g |
| |
protein: 18.19g |
| |
carbs: 35.03g |
|
-
|
-
|
| Sat 23rd: |
1618
|
70%
|
fat: 43.52g |
| |
protein: 49.08g |
| |
carbs: 204.91g |
|
-
|
-
|
| October 2021 |
| Mon 11th: |
370 *
|
16%
|
fat: 18.00g |
| |
protein: 13.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 7th: |
690 *
|
30%
|
fat: 30.55g |
| |
protein: 31.25g |
| |
carbs: 69.50g |
|
-
|
-
|
| September 2021 |
| Tue 21st: |
1621 *
|
70%
|
fat: 68.95g |
| |
protein: 70.19g |
| |
carbs: 176.91g |
|
-
|
-
|
| Mon 20th: |
1576 *
|
69%
|
fat: 46.91g |
| |
protein: 64.30g |
| |
carbs: 158.98g |
|
-
|
-
|
| Sun 19th: |
2030 *
|
88%
|
fat: 66.94g |
| |
protein: 49.90g |
| |
carbs: 196.92g |
|
-
|
-
|
| Sat 18th: |
2312 *
|
101%
|
fat: 82.41g |
| |
protein: 58.46g |
| |
carbs: 210.45g |
|
-
|
-
|
| Fri 17th: |
1675 *
|
73%
|
fat: 38.67g |
| |
protein: 86.96g |
| |
carbs: 179.04g |
|
-
|
-
|
| Thu 16th: |
1865 *
|
81%
|
fat: 39.53g |
| |
protein: 98.47g |
| |
carbs: 190.25g |
|
-
|
-
|
| Wed 15th: |
1463 *
|
64%
|
fat: 54.11g |
| |
protein: 91.62g |
| |
carbs: 147.74g |
|
-
|
-
|
| Tue 14th: |
1534 *
|
67%
|
fat: 48.32g |
| |
protein: 96.35g |
| |
carbs: 176.32g |
|
-
|
-
|
| Mon 13th: |
1716 *
|
75%
|
fat: 33.05g |
| |
protein: 95.87g |
| |
carbs: 179.50g |
|
-
|
-
|
| Sun 12th: |
2022 *
|
88%
|
fat: 49.59g |
| |
protein: 61.88g |
| |
carbs: 191.60g |
|
-
|
-
|
| Sat 11th: |
1504 *
|
65%
|
fat: 55.30g |
| |
protein: 51.93g |
| |
carbs: 116.07g |
|
-
|
-
|
| Fri 10th: |
1716 *
|
75%
|
fat: 51.89g |
| |
protein: 45.65g |
| |
carbs: 177.14g |
|
-
|
-
|
| Thu 9th: |
1444 *
|
63%
|
fat: 36.46g |
| |
protein: 56.34g |
| |
carbs: 129.94g |
|
-
|
-
|
| Wed 8th: |
1926 *
|
84%
|
fat: 58.70g |
| |
protein: 61.88g |
| |
carbs: 219.88g |
|
-
|
-
|
| Tue 7th: |
866 *
|
38%
|
fat: 32.97g |
| |
protein: 36.96g |
| |
carbs: 106.25g |
|
-
|
-
|
| Mon 6th: |
2230 *
|
97%
|
fat: 116.69g |
| |
protein: 72.88g |
| |
carbs: 220.76g |
|
-
|
-
|
