| July 2024 |
| Mon 15th: |
1405 *
|
74%
|
fat: 51.16g |
| |
protein: 111.89g |
| |
carbs: 125.74g |
|
-
|
-
|
| Thu 11th: |
1013 *
|
53%
|
fat: 54.02g |
| |
protein: 42.56g |
| |
carbs: 91.93g |
|
-
|
-
|
| Wed 10th: |
1371 *
|
72%
|
fat: 49.38g |
| |
protein: 128.92g |
| |
carbs: 107.53g |
|
-
|
-
|
| Tue 9th: |
1187 *
|
62%
|
fat: 52.90g |
| |
protein: 117.34g |
| |
carbs: 58.50g |
|
297*
|
 890
|
| Sun 7th: |
1222 *
|
64%
|
fat: 31.55g |
| |
protein: 112.05g |
| |
carbs: 127.90g |
|
-
|
-
|
| Sat 6th: |
1177 *
|
62%
|
fat: 67.50g |
| |
protein: 79.48g |
| |
carbs: 63.43g |
|
-
|
-
|
| Fri 5th: |
213 *
|
11%
|
fat: 3.72g |
| |
protein: 7.86g |
| |
carbs: 39.42g |
|
-
|
-
|
| June 2024 |
| Fri 21st: |
65 *
|
3%
|
fat: 4.37g |
| |
protein: 5.54g |
| |
carbs: 0.34g |
|
-
|
-
|
| May 2024 |
| Thu 16th: |
329 *
|
17%
|
fat: 22.29g |
| |
protein: 21.78g |
| |
carbs: 11.41g |
|
-
|
-
|
| Wed 1st: |
1377 *
|
72%
|
fat: 42.44g |
| |
protein: 105.14g |
| |
carbs: 146.24g |
|
1583*
|
 206
|
| April 2024 |
| Tue 30th: |
-
|
-
|
|
2032*
|
-
|
| Mon 29th: |
232 *
|
12%
|
fat: 21.76g |
| |
protein: 7.14g |
| |
carbs: 5.04g |
|
1957*
|
1725
|
| Sun 28th: |
1170 *
|
62%
|
fat: 35.33g |
| |
protein: 96.61g |
| |
carbs: 118.68g |
|
1764*
|
594
|
| Sat 27th: |
-
|
-
|
|
1640*
|
-
|
| Fri 26th: |
-
|
-
|
|
1661*
|
-
|
| Thu 25th: |
-
|
-
|
|
1713*
|
-
|
| Wed 24th: |
-
|
-
|
|
1976*
|
-
|
| Tue 23rd: |
-
|
-
|
|
1867*
|
-
|
| Mon 22nd: |
1054 *
|
55%
|
fat: 29.97g |
| |
protein: 103.40g |
| |
carbs: 89.88g |
|
1870*
|
816
|
| Sun 21st: |
-
|
-
|
|
1510*
|
-
|
| Sat 20th: |
-
|
-
|
|
1812*
|
-
|
| Fri 19th: |
-
|
-
|
|
1869*
|
-
|
| Thu 18th: |
1039 *
|
55%
|
fat: 28.65g |
| |
protein: 98.59g |
| |
carbs: 91.97g |
|
1918*
|
879
|
| Wed 17th: |
-
|
-
|
|
1661*
|
-
|
| Tue 16th: |
-
|
-
|
|
1694*
|
-
|
| Mon 15th: |
1282 *
|
67%
|
fat: 63.57g |
| |
protein: 49.47g |
| |
carbs: 126.93g |
|
1675*
|
393
|
| Sun 14th: |
713 *
|
38%
|
fat: 21.40g |
| |
protein: 33.25g |
| |
carbs: 103.50g |
|
1500*
|
787
|
| Sat 13th: |
-
|
-
|
|
1191*
|
-
|
