| December 2021 |
| Mon 6th: |
490 *
|
29%
|
fat: 18.84g |
| |
protein: 19.68g |
| |
carbs: 64.60g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
1058 *
|
62%
|
fat: 48.06g |
| |
protein: 74.91g |
| |
carbs: 87.61g |
|
-
|
-
|
| June 2021 |
| Mon 7th: |
450 *
|
26%
|
fat: 24.88g |
| |
protein: 19.52g |
| |
carbs: 36.40g |
|
-
|
-
|
| Fri 4th: |
380 *
|
22%
|
fat: 24.81g |
| |
protein: 26.40g |
| |
carbs: 11.66g |
|
-
|
-
|
| Wed 2nd: |
1274 *
|
75%
|
fat: 39.14g |
| |
protein: 57.57g |
| |
carbs: 172.24g |
|
-
|
-
|
| Tue 1st: |
1474 *
|
87%
|
fat: 73.43g |
| |
protein: 76.32g |
| |
carbs: 128.06g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1310 *
|
77%
|
fat: 49.70g |
| |
protein: 77.06g |
| |
carbs: 148.11g |
|
-
|
-
|
| Thu 27th: |
697 *
|
41%
|
fat: 32.60g |
| |
protein: 34.86g |
| |
carbs: 65.60g |
|
-
|
-
|
| April 2021 |
| Mon 26th: |
1441 *
|
85%
|
fat: 70.23g |
| |
protein: 42.61g |
| |
carbs: 166.10g |
|
-
|
-
|
| December 2020 |
| Mon 28th: |
578 *
|
34%
|
fat: 15.63g |
| |
protein: 20.48g |
| |
carbs: 92.73g |
|
-
|
-
|
| Sat 26th: |
425 *
|
25%
|
fat: 22.94g |
| |
protein: 14.96g |
| |
carbs: 40.03g |
|
-
|
-
|
| August 2020 |
| Mon 24th: |
563 *
|
33%
|
fat: 28.32g |
| |
protein: 37.08g |
| |
carbs: 40.99g |
|
-
|
-
|
| July 2020 |
| Tue 21st: |
418 *
|
25%
|
fat: 24.59g |
| |
protein: 22.83g |
| |
carbs: 29.08g |
|
-
|
-
|
| Wed 15th: |
282 *
|
17%
|
fat: 12.65g |
| |
protein: 18.89g |
| |
carbs: 24.44g |
|
-
|
-
|
| Wed 8th: |
326 *
|
19%
|
fat: 9.39g |
| |
protein: 16.26g |
| |
carbs: 43.65g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
385 *
|
23%
|
fat: 20.99g |
| |
protein: 20.78g |
| |
carbs: 29.95g |
|
-
|
-
|
| Mon 29th: |
796 *
|
47%
|
fat: 57.80g |
| |
protein: 43.75g |
| |
carbs: 25.45g |
|
-
|
-
|
| Sat 27th: |
456 *
|
27%
|
fat: 19.50g |
| |
protein: 27.12g |
| |
carbs: 44.62g |
|
-
|
-
|
| Fri 26th: |
472 *
|
28%
|
fat: 33.92g |
| |
protein: 31.17g |
| |
carbs: 10.30g |
|
-
|
-
|
| Thu 25th: |
527 *
|
31%
|
fat: 32.98g |
| |
protein: 30.63g |
| |
carbs: 28.30g |
|
-
|
-
|
