Marcos Montañez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 2nd: 1510 * 84%
fat: 68.20g
|
protein: 76.85g
|
carbs: 145.08g
- -
Wed 1st: 1649 * 92%
fat: 81.21g
|
protein: 93.08g
|
carbs: 133.31g
- -
August 2015
Fri 14th: 690 * 38%
fat: 33.33g
|
protein: 57.93g
|
carbs: 37.70g
- -
Thu 13th: 62 * 3%
fat: 0.00g
|
protein: 1.60g
|
carbs: 12.60g
- -
Sat 8th: 706 * 39%
fat: 33.91g
|
protein: 32.50g
|
carbs: 66.39g
- -
Fri 7th: 1794 * 100%
fat: 87.21g
|
protein: 77.08g
|
carbs: 178.88g
- -
Wed 5th: 1928 * 107%
fat: 76.33g
|
protein: 161.63g
|
carbs: 151.21g
- -
Mon 3rd: 1910 * 106%
fat: 112.60g
|
protein: 133.76g
|
carbs: 83.70g
- -
Sat 1st: 2081 * 116%
fat: 111.82g
|
protein: 132.94g
|
carbs: 138.07g
- -
April 2015
Thu 9th: 1 * 0%
fat: 0.07g
|
protein: 0.02g
|
carbs: 0.20g
- -
December 2014
Wed 17th: 593 * 33%
fat: 35.43g
|
protein: 34.26g
|
carbs: 33.97g
- -
July 2014
Wed 23rd: 2208 * 79%
fat: 70.95g
|
protein: 122.24g
|
carbs: 274.50g
- -

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