Riske's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 11th: 461 * 31%
fat: 14.04g
|
protein: 25.34g
|
carbs: 57.97g
38*  423
Mon 10th: - - 51* -
Sun 9th: - - 97* -
Sat 8th: - - 178* -
Fri 7th: - - 47* -
Thu 6th: - - 121* -
Wed 5th: - - 73* -
Tue 4th: - - 140* -
Mon 3rd: - - 87* -
Sun 2nd: - - 42* -
Sat 1st: - - 184* -
May 2024
Fri 31st: - - 160* -
Thu 30th: - - 114* -
Wed 29th: - - 112* -
Tue 28th: - - 97* -
Mon 27th: - - 85* -
Sun 26th: - - 21* -
Sat 25th: - - 134* -
Fri 24th: - - 190* -
Thu 23rd: - - 161* -

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