nastya220742's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 9th: 1566 * 104%
fat: 75.44g
|
protein: 59.70g
|
carbs: 160.46g
1311*  255
Mon 8th: 1815 * 121%
fat: 75.71g
|
protein: 71.76g
|
carbs: 194.55g
1811*  4
Sun 7th: - - 1279* -
Sat 6th: 913 * 61%
fat: 44.79g
|
protein: 34.38g
|
carbs: 91.75g
1538*  625
Fri 5th: - - 1863* -
Thu 4th: - - 1538* -
Wed 3rd: - - 1452* -
Tue 2nd: - - 1409* -
Mon 1st: - - 1506* -
June 2024
Sun 30th: - - 1421* -
Sat 29th: - - 1786* -
Fri 28th: - - 2139* -
Thu 27th: - - 2128* -
Wed 26th: - - 2132* -
Tue 25th: - - 1875* -
Mon 24th: - - 1737* -
Sun 23rd: - - 1368* -
Sat 22nd: 828 * 55%
fat: 35.06g
|
protein: 27.54g
|
carbs: 102.82g
1360*  532
Fri 21st: 1719 * 115%
fat: 91.50g
|
protein: 70.44g
|
carbs: 147.97g
1616*  103
Thu 20th: 1921 * 128%
fat: 73.15g
|
protein: 101.89g
|
carbs: 212.12g
1633*  288

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