| August 2024 |
| Mon 12th: |
491 *
|
33%
|
fat: 16.44g |
| |
protein: 22.46g |
| |
carbs: 65.78g |
|
-
|
-
|
| Sun 11th: |
1034 *
|
69%
|
fat: 35.22g |
| |
protein: 62.03g |
| |
carbs: 118.29g |
|
-
|
-
|
| Sat 10th: |
1188 *
|
79%
|
fat: 45.10g |
| |
protein: 48.20g |
| |
carbs: 147.31g |
|
-
|
-
|
| Fri 9th: |
1468 *
|
98%
|
fat: 35.40g |
| |
protein: 92.50g |
| |
carbs: 200.08g |
|
-
|
-
|
| Thu 8th: |
1158 *
|
77%
|
fat: 35.78g |
| |
protein: 91.31g |
| |
carbs: 123.59g |
|
-
|
-
|
| Wed 7th: |
923 *
|
62%
|
fat: 26.14g |
| |
protein: 74.47g |
| |
carbs: 100.86g |
|
-
|
-
|
| Tue 6th: |
701 *
|
47%
|
fat: 26.30g |
| |
protein: 40.26g |
| |
carbs: 82.28g |
|
-
|
-
|
| Mon 5th: |
968 *
|
65%
|
fat: 34.98g |
| |
protein: 52.27g |
| |
carbs: 113.00g |
|
-
|
-
|
| Sun 4th: |
1023 *
|
68%
|
fat: 29.42g |
| |
protein: 59.38g |
| |
carbs: 133.50g |
|
-
|
-
|
| Sat 3rd: |
1304 *
|
87%
|
fat: 32.28g |
| |
protein: 76.44g |
| |
carbs: 183.55g |
|
-
|
-
|
| Fri 2nd: |
1230 *
|
82%
|
fat: 24.90g |
| |
protein: 73.62g |
| |
carbs: 181.82g |
|
-
|
-
|
| Thu 1st: |
1029 *
|
69%
|
fat: 21.45g |
| |
protein: 85.13g |
| |
carbs: 130.57g |
|
457*
|
 572
|
| July 2024 |
| Wed 31st: |
1407 *
|
94%
|
fat: 38.77g |
| |
protein: 89.17g |
| |
carbs: 180.59g |
|
434*
|
973
|
| Tue 30th: |
1495 *
|
100%
|
fat: 57.66g |
| |
protein: 72.62g |
| |
carbs: 235.81g |
|
402*
|
1093
|
| Mon 29th: |
1494 *
|
100%
|
fat: 55.93g |
| |
protein: 74.82g |
| |
carbs: 234.43g |
|
798*
|
696
|
| Sun 28th: |
-
|
-
|
|
340*
|
-
|
| Sat 27th: |
-
|
-
|
|
674*
|
-
|
| Fri 26th: |
-
|
-
|
|
331*
|
-
|
| Thu 25th: |
-
|
-
|
|
442*
|
-
|
| Wed 24th: |
-
|
-
|
|
271*
|
-
|
| Tue 23rd: |
-
|
-
|
|
346*
|
-
|
| Mon 22nd: |
155 *
|
13%
|
fat: 7.80g |
| |
protein: 4.20g |
| |
carbs: 17.00g |
|
437*
|
 282
|
| Sun 21st: |
-
|
-
|
|
331*
|
-
|
| Sat 20th: |
-
|
-
|
|
359*
|
-
|
| Fri 19th: |
-
|
-
|
|
171*
|
-
|
| Thu 18th: |
-
|
-
|
|
301*
|
-
|
| Wed 17th: |
-
|
-
|
|
387*
|
-
|
| Tue 16th: |
-
|
-
|
|
366*
|
-
|
| Mon 15th: |
-
|
-
|
|
330*
|
-
|
| Sun 14th: |
-
|
-
|
|
369*
|
-
|
| Sat 13th: |
-
|
-
|
|
325*
|
-
|
