optiholm's Diet Calendar - August 2024


Daily Average:   Exercise: 0kcal   Food: 706kcal (Fat: 41.74g, Protein: 48.60g, Carbs: 36.12g)
Monthly Total: Exercise: 0kcal   Food: 2826kcal (Fat: 166.98g, Protein: 194.39g, Carbs: 144.50g)

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Daily Average Calorie Info

21%
of RDI*
(706 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (53%)
 
Protein (27%)
* Based on optiholm's RDI of 3320 calories (28 Feb 18)
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