optiholm's Diet Calendar - June 2024


Daily Average:   Exercise: 0kcal   Food: 1384kcal (Fat: 52.92g, Protein: 107.69g, Carbs: 113.13g)
Monthly Total: Exercise: 0kcal   Food: 12460kcal (Fat: 476.26g, Protein: 969.21g, Carbs: 1018.18g)

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Daily Average Calorie Info

42%
of RDI*
(1384 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (35%)
 
Protein (32%)
* Based on optiholm's RDI of 3320 calories (28 Feb 18)
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