avess6772's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 1177 * 98%
fat: 49.10g
|
protein: 32.30g
|
carbs: 155.36g
- -
Mon 27th: 260 * 22%
fat: 10.00g
|
protein: 6.00g
|
carbs: 38.00g
- -
Tue 21st: 190 * 16%
fat: 7.00g
|
protein: 3.00g
|
carbs: 29.00g
- -
Sat 18th: 1132 * 94%
fat: 51.32g
|
protein: 56.03g
|
carbs: 108.34g
- -
Thu 16th: 1110 * 92%
fat: 81.00g
|
protein: 34.00g
|
carbs: 65.00g
- -
Wed 15th: 680 * 57%
fat: 22.42g
|
protein: 18.11g
|
carbs: 105.14g
- -
Tue 14th: 860 * 72%
fat: 37.00g
|
protein: 38.00g
|
carbs: 111.00g
- -
Mon 13th: 763 * 64%
fat: 30.13g
|
protein: 23.98g
|
carbs: 98.04g
- -
Sat 11th: 1049 * 87%
fat: 45.32g
|
protein: 28.58g
|
carbs: 132.37g
- -
Fri 10th: 1256 * 105%
fat: 47.14g
|
protein: 60.17g
|
carbs: 154.68g
- -
Thu 9th: 541 * 45%
fat: 15.77g
|
protein: 37.06g
|
carbs: 62.96g
- -
Wed 8th: 901 * 75%
fat: 35.84g
|
protein: 42.20g
|
carbs: 101.39g
- -
Tue 7th: 588 * 49%
fat: 11.53g
|
protein: 28.86g
|
carbs: 94.35g
- -
Mon 6th: 1389 * 116%
fat: 42.47g
|
protein: 56.29g
|
carbs: 194.38g
- -
Sun 5th: 906 * 76%
fat: 34.26g
|
protein: 28.29g
|
carbs: 125.15g
- -
Sat 4th: 1093 * 91%
fat: 62.47g
|
protein: 35.23g
|
carbs: 98.69g
- -
Thu 2nd: 972 * 81%
fat: 35.26g
|
protein: 43.13g
|
carbs: 119.41g
- -
Wed 1st: 1191 * 99%
fat: 46.60g
|
protein: 68.03g
|
carbs: 129.28g
- -
April 2024
Tue 30th: 784 * 65%
fat: 23.26g
|
protein: 23.73g
|
carbs: 125.19g
- -
Mon 29th: 1465 * 122%
fat: 59.00g
|
protein: 61.00g
|
carbs: 176.00g
- -

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