Sylwus_77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Mon 20th: - - 2644* -
March 2019
Sat 23rd: - - 2822* -
Fri 15th: - - 2780* -
August 2018
Mon 13th: 210 * 8%
fat: 2.92g
|
protein: 5.94g
|
carbs: 40.51g
- -
Mon 6th: 715 * 29%
fat: 17.68g
|
protein: 44.35g
|
carbs: 95.44g
- -
July 2018
Sun 29th: 364 * 15%
fat: 13.92g
|
protein: 8.90g
|
carbs: 53.79g
- -
June 2018
May 2018
Wed 23rd: - - 3639* -
Sat 12th: - - 2931* -
Fri 11th: - - 3174* -
Thu 10th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2964*  2859
Wed 9th: 122 * 5%
fat: 5.68g
|
protein: 5.91g
|
carbs: 11.53g
3542*  3420
Tue 8th: 937 * 37%
fat: 38.46g
|
protein: 43.63g
|
carbs: 106.15g
- -
Mon 7th: 252 * 10%
fat: 12.08g
|
protein: 8.09g
|
carbs: 27.29g
2836*  2584
Sun 6th: 434 * 17%
fat: 25.04g
|
protein: 17.63g
|
carbs: 35.05g
4960*  4526
Fri 4th: 303 * 12%
fat: 19.64g
|
protein: 8.46g
|
carbs: 17.12g
- -
Thu 3rd: 1039 * 42%
fat: 31.80g
|
protein: 29.12g
|
carbs: 161.38g
- -
Wed 2nd: 1072 * 43%
fat: 50.92g
|
protein: 73.85g
|
carbs: 71.63g
- -
April 2018
Wed 25th: 205 * 8%
fat: 0.00g
|
protein: 2.00g
|
carbs: 13.50g
2999*  2794
Tue 24th: - - 3384* -
Fri 20th: 1104 * 44%
fat: 88.00g
|
protein: 27.00g
|
carbs: 34.00g
- -
Tue 10th: 381 * 15%
fat: 21.46g
|
protein: 33.04g
|
carbs: 15.81g
3058*  2677
Sat 7th: 163 * 7%
fat: 10.74g
|
protein: 10.32g
|
carbs: 6.24g
- -
Fri 6th: 1019 41%
fat: 41.52g
|
protein: 84.33g
|
carbs: 77.74g
3168*  2149
February 2018
Wed 14th: 1084 * 47%
fat: 37.95g
|
protein: 63.35g
|
carbs: 116.03g
- -
November 2017
Thu 16th: - - 2161* -
October 2017
Fri 20th: 462 * 20%
fat: 23.53g
|
protein: 12.46g
|
carbs: 47.85g
- -
August 2017
Thu 10th: 966 * 42%
fat: 37.56g
|
protein: 35.37g
|
carbs: 113.94g
2604*  1638

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