| July 2024 |
| Fri 12th: |
1129 *
|
63%
|
fat: 48.08g |
| |
protein: 101.81g |
| |
carbs: 74.36g |
|
-
|
-
|
| Thu 11th: |
1384 *
|
77%
|
fat: 57.86g |
| |
protein: 118.33g |
| |
carbs: 101.14g |
|
1460*
|
 76
|
| Wed 10th: |
1396 *
|
78%
|
fat: 65.94g |
| |
protein: 113.69g |
| |
carbs: 89.28g |
|
1501*
|
105
|
| Tue 9th: |
1459 *
|
81%
|
fat: 69.90g |
| |
protein: 90.95g |
| |
carbs: 84.84g |
|
1499*
|
40
|
| Mon 8th: |
1170 *
|
65%
|
fat: 56.62g |
| |
protein: 82.28g |
| |
carbs: 56.83g |
|
1430*
|
260
|
| Sun 7th: |
-
|
-
|
|
1391*
|
-
|
| Sat 6th: |
-
|
-
|
|
1124*
|
-
|
| Fri 5th: |
1006 *
|
56%
|
fat: 30.81g |
| |
protein: 96.50g |
| |
carbs: 92.13g |
|
1551*
|
545
|
| Thu 4th: |
1360 *
|
76%
|
fat: 45.64g |
| |
protein: 136.72g |
| |
carbs: 100.26g |
|
1717*
|
357
|
| Wed 3rd: |
1221 *
|
68%
|
fat: 46.00g |
| |
protein: 105.86g |
| |
carbs: 104.68g |
|
1339*
|
118
|
| Tue 2nd: |
1741 *
|
97%
|
fat: 54.92g |
| |
protein: 123.99g |
| |
carbs: 149.02g |
|
1511*
|
 230
|
| Mon 1st: |
1633 *
|
91%
|
fat: 53.42g |
| |
protein: 114.31g |
| |
carbs: 146.83g |
|
1498*
|
135
|
| June 2024 |
| Sun 30th: |
1502 *
|
83%
|
fat: 49.13g |
| |
protein: 105.67g |
| |
carbs: 126.23g |
|
1533*
|
31
|
| Sat 29th: |
1501 *
|
83%
|
fat: 51.36g |
| |
protein: 103.29g |
| |
carbs: 130.21g |
|
1468*
|
33
|
| Fri 28th: |
-
|
-
|
|
1362*
|
-
|
| Thu 27th: |
-
|
-
|
|
1162*
|
-
|
| Wed 26th: |
-
|
-
|
|
1500*
|
-
|
| Tue 25th: |
1365 *
|
76%
|
fat: 40.20g |
| |
protein: 118.42g |
| |
carbs: 114.92g |
|
1615*
|
250
|
| Mon 24th: |
1329 *
|
74%
|
fat: 54.82g |
| |
protein: 107.64g |
| |
carbs: 107.48g |
|
1482*
|
153
|
| Sun 23rd: |
1535 *
|
85%
|
fat: 73.65g |
| |
protein: 115.73g |
| |
carbs: 109.64g |
|
1582*
|
47
|
| Sat 22nd: |
1703 *
|
95%
|
fat: 62.37g |
| |
protein: 142.49g |
| |
carbs: 97.33g |
|
1557*
|
146
|
