| Daily Average: |
Exercise: 1456kcal |
|
Food: 1350kcal |
(Fat: 52.92g, Protein: 108.44g, Carbs: 99.94g) |
| Monthly Total: |
Exercise: 16021kcal |
|
Food: 13499kcal |
(Fat: 529.19g, Protein: 1084.44g, Carbs: 999.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 135 |
|
2
|
Net 230 |
|
3
 |
Net -118 |
|
4
|
Net -357 |
|
5
|
Net -545 |
|
6
|
7
|
8
|
Net -260 |
|
9
|
Net -40 |
|
10
|
Net -105 |
|
11
|
Net -76 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
75%
|
of RDI*
(1350 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (36%)
Protein (33%)
|
|
* Based on Sashuliti's RDI of 1800 calories (25 Jan 24)
|
