Jmarkart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 436 * 44%
fat: 34.76g
|
protein: 24.31g
|
carbs: 4.23g
- -
February 2024
Sat 3rd: 28 * 3%
fat: 0.29g
|
protein: 1.37g
|
carbs: 6.07g
- -
Fri 2nd: 32 * 3%
fat: 0.43g
|
protein: 1.68g
|
carbs: 6.97g
- -
January 2024
Fri 26th: 510 * 51%
fat: 4.62g
|
protein: 15.31g
|
carbs: 107.00g
2812*  2302
Thu 25th: 963 * 96%
fat: 27.94g
|
protein: 17.88g
|
carbs: 166.36g
2911*  1948
Wed 24th: 965 * 96%
fat: 21.02g
|
protein: 29.28g
|
carbs: 173.46g
2944*  1979
May 2023
Fri 19th: 1349 * 135%
fat: 96.93g
|
protein: 45.93g
|
carbs: 72.79g
- -
January 2023
Sun 22nd: 602 * 60%
fat: 27.79g
|
protein: 31.77g
|
carbs: 55.52g
- -
Mon 16th: 1108 * 111%
fat: 57.73g
|
protein: 46.56g
|
carbs: 98.26g
3244*  2136
Sun 15th: 1241 * 78%
fat: 69.42g
|
protein: 59.78g
|
carbs: 97.32g
3244*  2003
Fri 13th: 1056 * 66%
fat: 60.09g
|
protein: 120.63g
|
carbs: 0.00g
- -
Tue 10th: 513 * 32%
fat: 29.35g
|
protein: 32.48g
|
carbs: 29.29g
- -
Sun 8th: 806 * 50%
fat: 34.09g
|
protein: 47.90g
|
carbs: 73.45g
- -
Sat 7th: 1587 * 99%
fat: 66.85g
|
protein: 56.17g
|
carbs: 190.15g
- -
Fri 6th: 1339 * 84%
fat: 50.04g
|
protein: 80.29g
|
carbs: 120.19g
- -
Thu 5th: 1923 * 120%
fat: 97.14g
|
protein: 94.24g
|
carbs: 167.48g
- -
September 2022
Thu 1st: 758 * 47%
fat: 28.88g
|
protein: 39.41g
|
carbs: 87.61g
- -
April 2022
Tue 5th: 385 * 24%
fat: 10.35g
|
protein: 17.13g
|
carbs: 59.67g
- -
Sat 2nd: 1551 * 97%
fat: 58.10g
|
protein: 40.96g
|
carbs: 220.25g
- -
March 2022
Thu 31st: 710 * 44%
fat: 21.16g
|
protein: 64.55g
|
carbs: 72.77g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.