| July 2024 |
| Fri 12th: |
1209 *
|
83%
|
fat: 38.10g |
| |
protein: 88.41g |
| |
carbs: 124.95g |
|
-
|
-
|
| Thu 11th: |
1273 *
|
88%
|
fat: 28.61g |
| |
protein: 80.93g |
| |
carbs: 167.04g |
|
-
|
-
|
| Wed 10th: |
1247 *
|
86%
|
fat: 24.08g |
| |
protein: 108.40g |
| |
carbs: 140.24g |
|
-
|
-
|
| Tue 9th: |
1287 *
|
89%
|
fat: 31.23g |
| |
protein: 66.97g |
| |
carbs: 176.01g |
|
-
|
-
|
| Mon 8th: |
1355 *
|
93%
|
fat: 49.70g |
| |
protein: 69.23g |
| |
carbs: 153.76g |
|
-
|
-
|
| Sun 7th: |
1429 *
|
98%
|
fat: 35.07g |
| |
protein: 73.17g |
| |
carbs: 196.23g |
|
-
|
-
|
| Sat 6th: |
1348 *
|
93%
|
fat: 39.18g |
| |
protein: 78.09g |
| |
carbs: 160.76g |
|
-
|
-
|
| Fri 5th: |
1260 *
|
87%
|
fat: 36.78g |
| |
protein: 120.14g |
| |
carbs: 101.04g |
|
-
|
-
|
| Thu 4th: |
1367 *
|
94%
|
fat: 30.22g |
| |
protein: 72.33g |
| |
carbs: 192.48g |
|
-
|
-
|
| Wed 3rd: |
1320 *
|
91%
|
fat: 37.82g |
| |
protein: 100.11g |
| |
carbs: 141.32g |
|
-
|
-
|
| Tue 2nd: |
1246 *
|
86%
|
fat: 43.59g |
| |
protein: 65.05g |
| |
carbs: 154.00g |
|
-
|
-
|
| Mon 1st: |
1316 *
|
91%
|
fat: 43.02g |
| |
protein: 81.08g |
| |
carbs: 146.83g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1356 *
|
93%
|
fat: 42.80g |
| |
protein: 73.99g |
| |
carbs: 159.55g |
|
-
|
-
|
| Sat 29th: |
2298 *
|
158%
|
fat: 36.26g |
| |
protein: 75.62g |
| |
carbs: 201.95g |
|
-
|
-
|
| Fri 28th: |
1258 *
|
87%
|
fat: 35.60g |
| |
protein: 68.66g |
| |
carbs: 159.67g |
|
-
|
-
|
| Thu 27th: |
1293 *
|
89%
|
fat: 36.23g |
| |
protein: 70.02g |
| |
carbs: 168.86g |
|
-
|
-
|
| Wed 26th: |
1345 *
|
93%
|
fat: 48.79g |
| |
protein: 100.47g |
| |
carbs: 119.33g |
|
-
|
-
|
| Tue 25th: |
1247 *
|
86%
|
fat: 41.58g |
| |
protein: 94.05g |
| |
carbs: 115.98g |
|
-
|
-
|
| Mon 24th: |
1567 *
|
108%
|
fat: 26.04g |
| |
protein: 151.18g |
| |
carbs: 177.47g |
|
-
|
-
|
| Sun 23rd: |
1283 *
|
88%
|
fat: 35.11g |
| |
protein: 71.45g |
| |
carbs: 170.03g |
|
-
|
-
|
