Erastes's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1305kcal (Fat: 36.45g, Protein: 83.66g, Carbs: 154.56g)
Monthly Total: Exercise: 0kcal   Food: 15657kcal (Fat: 437.40g, Protein: 1003.91g, Carbs: 1854.66g)

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Daily Average Calorie Info

90%
of RDI*
(1305 calories)
90% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (26%)
 
Protein (26%)
* Based on Erastes's RDI of 1453 calories (11 Apr 24)
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