| September 2017 |
| Fri 29th: |
688 *
|
69%
|
fat: 52.25g |
| |
protein: 35.72g |
| |
carbs: 14.78g |
|
-
|
-
|
| Thu 28th: |
422 *
|
42%
|
fat: 32.05g |
| |
protein: 10.44g |
| |
carbs: 17.29g |
|
-
|
-
|
| Wed 27th: |
807 *
|
81%
|
fat: 45.38g |
| |
protein: 76.22g |
| |
carbs: 19.23g |
|
-
|
-
|
| Tue 26th: |
1021 *
|
102%
|
fat: 80.96g |
| |
protein: 62.42g |
| |
carbs: 8.22g |
|
-
|
-
|
| Mon 25th: |
661 *
|
66%
|
fat: 38.87g |
| |
protein: 38.88g |
| |
carbs: 38.40g |
|
-
|
-
|
| Sun 24th: |
1246 *
|
125%
|
fat: 91.17g |
| |
protein: 93.95g |
| |
carbs: 13.82g |
|
-
|
-
|
| Sat 23rd: |
739 *
|
74%
|
fat: 44.01g |
| |
protein: 71.54g |
| |
carbs: 10.42g |
|
-
|
-
|
| Fri 22nd: |
600 *
|
60%
|
fat: 32.05g |
| |
protein: 56.81g |
| |
carbs: 19.57g |
|
-
|
-
|
| Thu 21st: |
891 *
|
89%
|
fat: 49.17g |
| |
protein: 88.20g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 20th: |
959 *
|
96%
|
fat: 68.10g |
| |
protein: 74.91g |
| |
carbs: 8.43g |
|
-
|
-
|
| Tue 19th: |
904 *
|
90%
|
fat: 58.88g |
| |
protein: 75.34g |
| |
carbs: 14.74g |
|
-
|
-
|
| April 2017 |
| Fri 21st: |
1005 *
|
100%
|
fat: 71.44g |
| |
protein: 75.09g |
| |
carbs: 17.50g |
|
2790*
|
 1785
|
| March 2017 |
| Sun 19th: |
271 *
|
27%
|
fat: 15.41g |
| |
protein: 24.30g |
| |
carbs: 7.44g |
|
-
|
-
|
| February 2017 |
| Mon 20th: |
462 *
|
46%
|
fat: 28.89g |
| |
protein: 32.78g |
| |
carbs: 17.66g |
|
-
|
-
|
| November 2016 |
| Fri 4th: |
103 *
|
10%
|
fat: 4.39g |
| |
protein: 3.52g |
| |
carbs: 11.92g |
|
-
|
-
|
| Thu 3rd: |
515 *
|
52%
|
fat: 17.57g |
| |
protein: 82.40g |
| |
carbs: 1.20g |
|
-
|
-
|
| Wed 2nd: |
717 *
|
72%
|
fat: 56.59g |
| |
protein: 41.84g |
| |
carbs: 11.62g |
|
2465*
|
1748
|
| Tue 1st: |
708 *
|
71%
|
fat: 57.75g |
| |
protein: 38.74g |
| |
carbs: 9.39g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
989 *
|
99%
|
fat: 72.40g |
| |
protein: 76.25g |
| |
carbs: 1.37g |
|
2465*
|
1476
|
| Sat 29th: |
736 *
|
74%
|
fat: 42.15g |
| |
protein: 63.48g |
| |
carbs: 4.69g |
|
-
|
-
|
