| August 2024 |
| Tue 6th: |
589 *
|
59%
|
fat: 23.31g |
| |
protein: 40.75g |
| |
carbs: 53.80g |
|
-
|
-
|
| Mon 5th: |
618 *
|
62%
|
fat: 31.73g |
| |
protein: 42.06g |
| |
carbs: 44.10g |
|
-
|
-
|
| Sun 4th: |
828 *
|
83%
|
fat: 26.24g |
| |
protein: 36.70g |
| |
carbs: 60.49g |
|
-
|
-
|
| Sat 3rd: |
553 *
|
55%
|
fat: 35.13g |
| |
protein: 24.96g |
| |
carbs: 34.96g |
|
-
|
-
|
| Fri 2nd: |
761 *
|
76%
|
fat: 37.06g |
| |
protein: 71.02g |
| |
carbs: 34.41g |
|
-
|
-
|
| Thu 1st: |
557 *
|
56%
|
fat: 34.15g |
| |
protein: 39.21g |
| |
carbs: 19.88g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
635 *
|
64%
|
fat: 36.71g |
| |
protein: 32.12g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 30th: |
680 *
|
68%
|
fat: 38.99g |
| |
protein: 49.44g |
| |
carbs: 33.15g |
|
-
|
-
|
| Mon 29th: |
606 *
|
61%
|
fat: 26.40g |
| |
protein: 40.11g |
| |
carbs: 52.92g |
|
-
|
-
|
| Sun 28th: |
972 *
|
97%
|
fat: 47.29g |
| |
protein: 50.51g |
| |
carbs: 45.35g |
|
-
|
-
|
| Sat 27th: |
604 *
|
60%
|
fat: 18.68g |
| |
protein: 31.54g |
| |
carbs: 78.53g |
|
-
|
-
|
| Fri 26th: |
1137 *
|
114%
|
fat: 39.97g |
| |
protein: 59.39g |
| |
carbs: 159.00g |
|
-
|
-
|
| Thu 25th: |
395 *
|
40%
|
fat: 18.44g |
| |
protein: 21.31g |
| |
carbs: 36.44g |
|
-
|
-
|
| Wed 24th: |
562 *
|
56%
|
fat: 30.58g |
| |
protein: 32.19g |
| |
carbs: 42.41g |
|
-
|
-
|
| Tue 23rd: |
878 *
|
88%
|
fat: 37.45g |
| |
protein: 63.71g |
| |
carbs: 69.59g |
|
-
|
-
|
| Mon 22nd: |
826 *
|
83%
|
fat: 30.41g |
| |
protein: 64.73g |
| |
carbs: 82.14g |
|
3461*
|
 2635
|
| Sun 21st: |
786 *
|
79%
|
fat: 43.15g |
| |
protein: 57.28g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 8th: |
1139 *
|
114%
|
fat: 63.18g |
| |
protein: 100.88g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 2nd: |
1181 *
|
118%
|
fat: 30.55g |
| |
protein: 51.22g |
| |
carbs: 172.48g |
|
-
|
-
|
| Mon 1st: |
478 *
|
48%
|
fat: 30.33g |
| |
protein: 29.50g |
| |
carbs: 20.15g |
|
-
|
-
|
