rogerpaixao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 2443 * 111%
fat: 177.44g
|
protein: 119.04g
|
carbs: 80.00g
- -
May 2024
Thu 2nd: 1411 * 64%
fat: 85.07g
|
protein: 113.33g
|
carbs: 43.00g
- -
February 2024
Sun 18th: 1910 * 87%
fat: 90.72g
|
protein: 137.71g
|
carbs: 124.33g
- -
October 2023
Mon 2nd: 2398 * 109%
fat: 120.67g
|
protein: 176.94g
|
carbs: 147.25g
- -
August 2023
Wed 23rd: 1864 * 85%
fat: 73.94g
|
protein: 131.54g
|
carbs: 159.53g
- -
February 2023
Thu 16th: 1872 * 85%
fat: 139.25g
|
protein: 108.02g
|
carbs: 47.64g
- -
September 2020
Tue 1st: 2126 * 97%
fat: 146.22g
|
protein: 80.07g
|
carbs: 117.77g
- -
May 2020
Thu 28th: 1217 * 55%
fat: 91.16g
|
protein: 86.54g
|
carbs: 8.91g
- -
Wed 6th: 1379 * 63%
fat: 107.88g
|
protein: 68.42g
|
carbs: 38.66g
- -
Mon 4th: 2537 * 115%
fat: 173.44g
|
protein: 125.08g
|
carbs: 128.52g
- -
April 2020
Thu 23rd: 2830 * 129%
fat: 169.85g
|
protein: 132.60g
|
carbs: 192.31g
- -
February 2020
Wed 12th: 1747 * 79%
fat: 109.36g
|
protein: 113.96g
|
carbs: 70.90g
- -
January 2020
Tue 14th: 1477 * 67%
fat: 50.95g
|
protein: 124.70g
|
carbs: 128.66g
- -
October 2019
Mon 28th: 2162 * 98%
fat: 161.19g
|
protein: 112.04g
|
carbs: 66.65g
- -
August 2019
Mon 19th: 3553 * 162%
fat: 224.39g
|
protein: 115.41g
|
carbs: 267.60g
- -
Fri 16th: 1563 * 71%
fat: 101.97g
|
protein: 103.91g
|
carbs: 53.71g
- -
Thu 8th: 1729 * 79%
fat: 117.97g
|
protein: 108.60g
|
carbs: 53.71g
- -
July 2019
Wed 31st: 1281 * 58%
fat: 116.03g
|
protein: 54.60g
|
carbs: 0.87g
- -
Sun 28th: 2480 * 113%
fat: 209.29g
|
protein: 93.28g
|
carbs: 58.36g
- -
Wed 24th: 1889 * 86%
fat: 134.61g
|
protein: 114.76g
|
carbs: 54.80g
- -

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