| November 2018 |
| Mon 19th: |
237 *
|
20%
|
fat: 6.14g |
| |
protein: 9.91g |
| |
carbs: 33.47g |
|
-
|
-
|
| September 2018 |
| Thu 27th: |
1301 *
|
108%
|
fat: 47.52g |
| |
protein: 54.58g |
| |
carbs: 171.86g |
|
-
|
-
|
| Tue 11th: |
1557 *
|
130%
|
fat: 70.75g |
| |
protein: 81.45g |
| |
carbs: 151.90g |
|
-
|
-
|
| July 2018 |
| Wed 25th: |
242 *
|
20%
|
fat: 5.95g |
| |
protein: 29.78g |
| |
carbs: 17.93g |
|
-
|
-
|
| Mon 23rd: |
654 *
|
54%
|
fat: 28.00g |
| |
protein: 20.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sun 22nd: |
191 *
|
16%
|
fat: 1.35g |
| |
protein: 42.09g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 20th: |
760 *
|
63%
|
fat: 45.83g |
| |
protein: 37.23g |
| |
carbs: 48.77g |
|
-
|
-
|
| Thu 19th: |
1075 *
|
90%
|
fat: 71.40g |
| |
protein: 84.71g |
| |
carbs: 17.99g |
|
-
|
-
|
| Wed 18th: |
254 *
|
21%
|
fat: 8.86g |
| |
protein: 16.27g |
| |
carbs: 26.15g |
|
-
|
-
|
| Mon 16th: |
1174 *
|
98%
|
fat: 52.13g |
| |
protein: 45.98g |
| |
carbs: 121.21g |
|
-
|
-
|
| Fri 13th: |
921 *
|
77%
|
fat: 36.93g |
| |
protein: 99.04g |
| |
carbs: 48.35g |
|
-
|
-
|
| Thu 12th: |
1501 *
|
125%
|
fat: 39.75g |
| |
protein: 97.79g |
| |
carbs: 194.17g |
|
-
|
-
|
| Tue 10th: |
764 *
|
64%
|
fat: 28.75g |
| |
protein: 28.82g |
| |
carbs: 105.81g |
|
-
|
-
|
| Mon 9th: |
1259 *
|
105%
|
fat: 68.30g |
| |
protein: 51.28g |
| |
carbs: 108.46g |
|
-
|
-
|
| Sun 8th: |
793 *
|
66%
|
fat: 37.04g |
| |
protein: 48.46g |
| |
carbs: 68.04g |
|
-
|
-
|
| Fri 6th: |
2119 *
|
177%
|
fat: 101.25g |
| |
protein: 101.45g |
| |
carbs: 189.12g |
|
-
|
-
|
| Thu 5th: |
1886 *
|
157%
|
fat: 74.01g |
| |
protein: 57.71g |
| |
carbs: 120.31g |
|
-
|
-
|
| Wed 4th: |
1019 *
|
85%
|
fat: 50.63g |
| |
protein: 50.46g |
| |
carbs: 84.05g |
|
-
|
-
|
| Tue 3rd: |
1097 *
|
91%
|
fat: 49.00g |
| |
protein: 54.24g |
| |
carbs: 115.08g |
|
-
|
-
|
| Mon 2nd: |
1230 *
|
72%
|
fat: 45.22g |
| |
protein: 61.40g |
| |
carbs: 149.49g |
|
-
|
-
|
