Marfa Redhead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 30th: 1254 * 55%
fat: 69.62g
|
protein: 49.04g
|
carbs: 107.67g
- -
Mon 29th: 1450 * 63%
fat: 75.64g
|
protein: 47.48g
|
carbs: 145.38g
- -
Fri 26th: 5844 * 254%
fat: 224.39g
|
protein: 273.99g
|
carbs: 676.46g
- -
Fri 19th: 521 * 23%
fat: 24.73g
|
protein: 45.82g
|
carbs: 27.53g
- -
Thu 18th: 1257 * 55%
fat: 79.22g
|
protein: 72.56g
|
carbs: 64.33g
- -
Wed 17th: 2138 * 93%
fat: 98.18g
|
protein: 83.20g
|
carbs: 231.33g
- -
March 2024
Mon 11th: 2197 * 133%
fat: 95.68g
|
protein: 77.21g
|
carbs: 248.76g
- -
Sat 9th: 1812 * 110%
fat: 64.36g
|
protein: 60.52g
|
carbs: 255.36g
- -
December 2023
Sat 23rd: 747 * 45%
fat: 30.09g
|
protein: 48.69g
|
carbs: 70.60g
- -
Fri 22nd: 1277 * 77%
fat: 54.82g
|
protein: 88.95g
|
carbs: 102.02g
- -
Thu 21st: 2118 * 128%
fat: 126.58g
|
protein: 154.45g
|
carbs: 93.64g
- -
Wed 20th: 1705 * 103%
fat: 91.31g
|
protein: 87.71g
|
carbs: 139.14g
- -
Tue 19th: 1320 * 80%
fat: 42.10g
|
protein: 122.21g
|
carbs: 114.77g
- -
Mon 18th: 1210 * 73%
fat: 34.52g
|
protein: 67.39g
|
carbs: 148.08g
- -
August 2023
Wed 9th: 2031 * 123%
fat: 59.08g
|
protein: 63.94g
|
carbs: 304.32g
- -
April 2023
Tue 11th: 2869 * 174%
fat: 143.44g
|
protein: 169.57g
|
carbs: 218.78g
- -
Sun 9th: 4109 * 249%
fat: 205.42g
|
protein: 124.44g
|
carbs: 442.77g
- -
Sat 8th: 3838 * 233%
fat: 164.02g
|
protein: 172.10g
|
carbs: 406.11g
- -
March 2023
Fri 31st: 2626 * 159%
fat: 92.27g
|
protein: 100.96g
|
carbs: 342.26g
- -
Thu 30th: 3005 * 182%
fat: 148.34g
|
protein: 139.68g
|
carbs: 273.55g
- -

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