| September 2024 |
| Sun 15th: |
-
|
-
|
|
1617*
|
-
|
| Sat 14th: |
-
|
-
|
|
1605*
|
-
|
| Fri 13th: |
216 *
|
15%
|
fat: 7.90g |
| |
protein: 25.53g |
| |
carbs: 10.90g |
|
-
|
-
|
| Thu 12th: |
2127 *
|
152%
|
fat: 87.60g |
| |
protein: 157.55g |
| |
carbs: 174.75g |
|
2005*
|
 122
|
| Wed 11th: |
2056 *
|
147%
|
fat: 80.22g |
| |
protein: 162.24g |
| |
carbs: 173.21g |
|
2036*
|
20
|
| Tue 10th: |
1620 *
|
116%
|
fat: 60.62g |
| |
protein: 170.41g |
| |
carbs: 97.78g |
|
2017*
|
 397
|
| Mon 9th: |
1469 *
|
105%
|
fat: 52.68g |
| |
protein: 163.60g |
| |
carbs: 83.94g |
|
1960*
|
491
|
| Sun 8th: |
1107 *
|
79%
|
fat: 43.56g |
| |
protein: 120.77g |
| |
carbs: 53.49g |
|
1928*
|
821
|
| Sat 7th: |
1356 *
|
97%
|
fat: 56.65g |
| |
protein: 163.57g |
| |
carbs: 38.45g |
|
-
|
-
|
| Fri 6th: |
1788 *
|
128%
|
fat: 71.65g |
| |
protein: 123.33g |
| |
carbs: 168.79g |
|
-
|
-
|
| Thu 5th: |
1220 *
|
87%
|
fat: 44.83g |
| |
protein: 61.70g |
| |
carbs: 145.56g |
|
2014*
|
794
|
| Wed 4th: |
1604 *
|
115%
|
fat: 63.92g |
| |
protein: 154.91g |
| |
carbs: 103.11g |
|
1988*
|
384
|
| Tue 3rd: |
1726 *
|
123%
|
fat: 52.37g |
| |
protein: 170.28g |
| |
carbs: 139.01g |
|
2031*
|
305
|
| Mon 2nd: |
914 *
|
65%
|
fat: 26.06g |
| |
protein: 63.99g |
| |
carbs: 107.88g |
|
1934*
|
1020
|
| August 2024 |
| Thu 29th: |
-
|
-
|
|
1969*
|
-
|
| Wed 28th: |
788 *
|
56%
|
fat: 23.12g |
| |
protein: 110.74g |
| |
carbs: 33.45g |
|
1979*
|
1191
|
| Tue 27th: |
1399 *
|
100%
|
fat: 31.74g |
| |
protein: 149.47g |
| |
carbs: 130.36g |
|
1913*
|
514
|
| Mon 26th: |
1640 *
|
117%
|
fat: 75.18g |
| |
protein: 174.94g |
| |
carbs: 71.30g |
|
1987*
|
347
|
| Sat 24th: |
1274 *
|
91%
|
fat: 50.24g |
| |
protein: 150.58g |
| |
carbs: 55.26g |
|
-
|
-
|
| Fri 23rd: |
1439 *
|
103%
|
fat: 38.58g |
| |
protein: 112.70g |
| |
carbs: 161.44g |
|
1950*
|
511
|
| Thu 22nd: |
872 *
|
62%
|
fat: 27.20g |
| |
protein: 95.92g |
| |
carbs: 63.60g |
|
1987*
|
1115
|
| Wed 21st: |
742 *
|
53%
|
fat: 23.53g |
| |
protein: 87.63g |
| |
carbs: 45.90g |
|
1946*
|
1204
|
| Tue 20th: |
1465 *
|
105%
|
fat: 47.01g |
| |
protein: 168.64g |
| |
carbs: 91.31g |
|
1971*
|
506
|
