MartiElepassionategirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 6th: 342 * 21%
fat: 6.89g
|
protein: 33.61g
|
carbs: 37.53g
- -
Thu 5th: 1934 * 121%
fat: 60.99g
|
protein: 143.68g
|
carbs: 206.13g
- -
Wed 4th: 1925 * 120%
fat: 58.24g
|
protein: 143.64g
|
carbs: 205.08g
- -
Tue 3rd: 1881 * 118%
fat: 56.74g
|
protein: 146.93g
|
carbs: 188.31g
- -
Mon 2nd: 520 * 32%
fat: 18.06g
|
protein: 23.99g
|
carbs: 61.47g
- -
Sun 1st: 1963 * 123%
fat: 51.78g
|
protein: 139.91g
|
carbs: 228.94g
- -
August 2024
Sat 31st: 1832 * 114%
fat: 56.09g
|
protein: 113.84g
|
carbs: 202.81g
- -
Fri 30th: 1837 * 115%
fat: 54.05g
|
protein: 141.63g
|
carbs: 186.10g
- -
Thu 29th: 1879 * 117%
fat: 56.36g
|
protein: 126.28g
|
carbs: 188.47g
- -
Wed 28th: 1661 * 104%
fat: 37.89g
|
protein: 128.43g
|
carbs: 180.18g
- -
Tue 27th: 1824 * 114%
fat: 50.74g
|
protein: 144.03g
|
carbs: 179.10g
- -
Mon 26th: 1929 * 121%
fat: 57.15g
|
protein: 118.86g
|
carbs: 218.55g
- -
Sun 25th: 1851 * 116%
fat: 44.56g
|
protein: 89.58g
|
carbs: 216.85g
- -
Sat 24th: 1988 * 124%
fat: 65.68g
|
protein: 135.31g
|
carbs: 200.95g
- -
Fri 23rd: 1896 * 118%
fat: 56.95g
|
protein: 146.89g
|
carbs: 180.83g
- -
Thu 22nd: 1803 * 113%
fat: 58.82g
|
protein: 98.61g
|
carbs: 172.60g
- -
Wed 21st: 1798 * 112%
fat: 55.57g
|
protein: 139.83g
|
carbs: 167.47g
- -
Tue 20th: 1899 * 119%
fat: 54.82g
|
protein: 118.82g
|
carbs: 186.07g
- -
Mon 19th: 1621 * 101%
fat: 48.89g
|
protein: 123.13g
|
carbs: 154.26g
- -
Sun 18th: 1823 * 114%
fat: 62.00g
|
protein: 110.32g
|
carbs: 202.98g
- -

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