ninon frst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Wed 6th: 846 * 38%
fat: 22.36g
|
protein: 61.68g
|
carbs: 104.08g
806*  40
Tue 5th: - - 1576* -
Mon 4th: 410 * 19%
fat: 11.79g
|
protein: 14.79g
|
carbs: 61.75g
1562*  1152
Sun 3rd: 1857 * 84%
fat: 73.22g
|
protein: 119.10g
|
carbs: 179.57g
1560*  297
Sat 2nd: - - 1567* -
Fri 1st: - - 1830* -
February 2024
Thu 29th: - - 1555* -
Wed 28th: - - 1572* -
Tue 27th: - - 1583* -
Mon 26th: - - 1556* -
Sun 25th: - - 1565* -
Sat 24th: - - 1597* -
Fri 23rd: - - 2020* -
Thu 22nd: - - 1543* -
Wed 21st: - - 3463* -
Tue 20th: - - 3548* -
Mon 19th: - - 4188* -
Sun 18th: - - 4675* -
Sat 17th: - - 3576* -
Fri 16th: - - 3438* -

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