| July 2023 |
| Thu 27th: |
522 *
|
35%
|
fat: 14.37g |
| |
protein: 18.28g |
| |
carbs: 81.65g |
|
-
|
-
|
| Wed 26th: |
482 *
|
32%
|
fat: 14.14g |
| |
protein: 17.67g |
| |
carbs: 71.65g |
|
1817*
|
 1335
|
| Thu 20th: |
1455 *
|
97%
|
fat: 45.31g |
| |
protein: 51.28g |
| |
carbs: 215.58g |
|
-
|
-
|
| Wed 19th: |
1477 *
|
98%
|
fat: 36.10g |
| |
protein: 55.52g |
| |
carbs: 233.81g |
|
-
|
-
|
| Tue 18th: |
1465 *
|
98%
|
fat: 42.05g |
| |
protein: 39.58g |
| |
carbs: 233.34g |
|
-
|
-
|
| Mon 17th: |
1484 *
|
99%
|
fat: 47.35g |
| |
protein: 53.20g |
| |
carbs: 213.00g |
|
-
|
-
|
| Sun 16th: |
1484 *
|
99%
|
fat: 70.63g |
| |
protein: 65.47g |
| |
carbs: 128.80g |
|
-
|
-
|
| Sat 15th: |
1430 *
|
95%
|
fat: 54.44g |
| |
protein: 44.78g |
| |
carbs: 131.45g |
|
-
|
-
|
| February 2023 |
| Wed 8th: |
1236 *
|
82%
|
fat: 36.10g |
| |
protein: 60.10g |
| |
carbs: 172.02g |
|
-
|
-
|
| Sat 4th: |
649 *
|
43%
|
fat: 19.54g |
| |
protein: 19.55g |
| |
carbs: 98.00g |
|
-
|
-
|
| January 2023 |
| Mon 23rd: |
561 *
|
37%
|
fat: 29.47g |
| |
protein: 20.89g |
| |
carbs: 53.09g |
|
-
|
-
|
| Fri 20th: |
1486 *
|
99%
|
fat: 52.70g |
| |
protein: 78.04g |
| |
carbs: 177.57g |
|
-
|
-
|
| Thu 19th: |
1457 *
|
97%
|
fat: 56.89g |
| |
protein: 60.91g |
| |
carbs: 176.97g |
|
1732*
|
275
|
| Wed 18th: |
1486 *
|
99%
|
fat: 46.62g |
| |
protein: 57.24g |
| |
carbs: 203.75g |
|
1958*
|
472
|
| October 2022 |
| Tue 25th: |
1145 *
|
88%
|
fat: 38.83g |
| |
protein: 24.97g |
| |
carbs: 184.30g |
|
-
|
-
|
| Mon 24th: |
1299 *
|
100%
|
fat: 58.28g |
| |
protein: 41.84g |
| |
carbs: 153.67g |
|
-
|
-
|
| September 2022 |
| Tue 13th: |
1447 *
|
96%
|
fat: 35.85g |
| |
protein: 80.30g |
| |
carbs: 201.11g |
|
-
|
-
|
| Mon 12th: |
1464 *
|
98%
|
fat: 27.51g |
| |
protein: 120.28g |
| |
carbs: 178.03g |
|
-
|
-
|
| Tue 6th: |
539 *
|
36%
|
fat: 23.75g |
| |
protein: 10.88g |
| |
carbs: 70.33g |
|
-
|
-
|
| Mon 5th: |
1458 *
|
97%
|
fat: 29.60g |
| |
protein: 75.63g |
| |
carbs: 226.31g |
|
-
|
-
|
