| February 2014 |
| Mon 10th: |
727 *
|
23%
|
fat: 14.89g |
| |
protein: 53.45g |
| |
carbs: 103.28g |
|
-
|
-
|
| Thu 6th: |
642 *
|
20%
|
fat: 26.39g |
| |
protein: 24.79g |
| |
carbs: 85.95g |
|
4343*
|
 3701
|
| Wed 5th: |
887 *
|
28%
|
fat: 26.50g |
| |
protein: 49.13g |
| |
carbs: 121.33g |
|
-
|
-
|
| Tue 4th: |
927 *
|
29%
|
fat: 34.50g |
| |
protein: 71.13g |
| |
carbs: 95.33g |
|
4399*
|
3472
|
| Sun 2nd: |
210 *
|
7%
|
fat: 1.00g |
| |
protein: 30.00g |
| |
carbs: 21.00g |
|
4054*
|
3844
|
| January 2014 |
| Wed 29th: |
594 *
|
19%
|
fat: 9.50g |
| |
protein: 38.50g |
| |
carbs: 92.50g |
|
-
|
-
|
| Tue 28th: |
622 *
|
19%
|
fat: 15.27g |
| |
protein: 53.10g |
| |
carbs: 66.25g |
|
4032*
|
3410
|
| Mon 20th: |
850 *
|
27%
|
fat: 24.39g |
| |
protein: 85.29g |
| |
carbs: 75.70g |
|
-
|
-
|
| Sun 19th: |
550 *
|
17%
|
fat: 21.00g |
| |
protein: 31.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Tue 14th: |
746 *
|
23%
|
fat: 27.60g |
| |
protein: 44.07g |
| |
carbs: 87.57g |
|
-
|
-
|
| Mon 13th: |
1209 *
|
38%
|
fat: 33.90g |
| |
protein: 61.35g |
| |
carbs: 185.77g |
|
-
|
-
|
| Thu 9th: |
715 *
|
22%
|
fat: 14.39g |
| |
protein: 35.29g |
| |
carbs: 112.95g |
|
-
|
-
|
| Wed 8th: |
1255 *
|
39%
|
fat: 34.39g |
| |
protein: 64.29g |
| |
carbs: 178.95g |
|
-
|
-
|
| Tue 7th: |
970 *
|
30%
|
fat: 15.78g |
| |
protein: 50.57g |
| |
carbs: 162.40g |
|
-
|
-
|
| Mon 6th: |
1135 *
|
35%
|
fat: 24.39g |
| |
protein: 63.29g |
| |
carbs: 177.45g |
|
-
|
-
|
| Sun 5th: |
1830 *
|
57%
|
fat: 68.78g |
| |
protein: 56.57g |
| |
carbs: 254.90g |
|
-
|
-
|
| Thu 2nd: |
1067 *
|
33%
|
fat: 20.48g |
| |
protein: 63.86g |
| |
carbs: 160.56g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
575 *
|
18%
|
fat: 16.50g |
| |
protein: 40.00g |
| |
carbs: 72.50g |
|
-
|
-
|
| Mon 30th: |
1370 *
|
43%
|
fat: 33.00g |
| |
protein: 52.00g |
| |
carbs: 230.00g |
|
-
|
-
|
| November 2013 |
| Mon 4th: |
816 *
|
23%
|
fat: 31.10g |
| |
protein: 66.46g |
| |
carbs: 71.07g |
|
-
|
-
|
