<-Rishi->'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: - - 1761* -
Sun 4th: - - 2454* -
Sat 3rd: - - 2458* -
Fri 2nd: - - 3101* -
Thu 1st: - - 3110* -
July 2024
Wed 31st: - - 3030* -
Tue 30th: - - 2951* -
Mon 29th: - - 3070* -
Sun 28th: - - 2600* -
Sat 27th: 1170 * 39%
fat: 28.28g
|
protein: 58.35g
|
carbs: 192.49g
2545*  1375
Fri 26th: 3382 * 113%
fat: 128.00g
|
protein: 152.02g
|
carbs: 428.52g
3136*  246
Thu 25th: 3777 * 126%
fat: 151.73g
|
protein: 178.09g
|
carbs: 470.29g
2880*  897
Wed 24th: 2711 * 90%
fat: 49.82g
|
protein: 116.23g
|
carbs: 484.44g
2836*  125
Tue 23rd: 3475 * 116%
fat: 84.94g
|
protein: 140.78g
|
carbs: 576.34g
2820*  655
Mon 22nd: 3661 * 122%
fat: 106.33g
|
protein: 125.78g
|
carbs: 580.64g
2823*  838
Sun 21st: 6855 * 228%
fat: 150.33g
|
protein: 230.75g
|
carbs: 1183.54g
2683*  4172
Sat 20th: 3898 * 130%
fat: 177.45g
|
protein: 127.13g
|
carbs: 453.19g
2647*  1251
Fri 19th: 5251 * 175%
fat: 140.57g
|
protein: 169.87g
|
carbs: 852.46g
2813*  2438
Thu 18th: 2657 * 89%
fat: 56.08g
|
protein: 119.38g
|
carbs: 429.59g
2748*  91
Wed 17th: 5572 * 186%
fat: 162.64g
|
protein: 237.86g
|
carbs: 803.50g
2984*  2588

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.