ntexi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Thu 22nd: 478 * -
fat: 20.22g
|
protein: 32.01g
|
carbs: 49.87g
- -
Wed 21st: 1129 -
fat: 27.93g
|
protein: 52.03g
|
carbs: 185.61g
2093  964
May 2011
Thu 12th: 397 * -
fat: 6.93g
|
protein: 43.73g
|
carbs: 36.70g
- -
Wed 11th: 1191 * -
fat: 31.11g
|
protein: 55.05g
|
carbs: 180.98g
- -
Tue 10th: 1092 * -
fat: 23.24g
|
protein: 38.79g
|
carbs: 187.74g
- -
April 2011
Tue 26th: 168 * -
fat: 8.18g
|
protein: 18.33g
|
carbs: 5.94g
- -
Mon 25th: 1357 * -
fat: 41.57g
|
protein: 114.15g
|
carbs: 58.58g
1913*  556
February 2011
Mon 21st: 640 * -
fat: 22.57g
|
protein: 24.20g
|
carbs: 87.59g
- -
Fri 4th: 646 * -
fat: 19.85g
|
protein: 30.57g
|
carbs: 94.44g
1839*  1193
Thu 3rd: 649 * -
fat: 18.10g
|
protein: 27.79g
|
carbs: 70.29g
1957*  1308
Wed 2nd: 1418 * -
fat: 41.08g
|
protein: 70.82g
|
carbs: 201.64g
1709*  291
Tue 1st: 1407 * -
fat: 63.70g
|
protein: 53.99g
|
carbs: 160.36g
2155*  748
January 2011
Mon 31st: 1329 * -
fat: 59.62g
|
protein: 54.18g
|
carbs: 139.87g
2229*  900
December 2010
Fri 3rd: 545 * -
fat: 23.11g
|
protein: 19.38g
|
carbs: 69.97g
- -
November 2010
Thu 11th: 340 * -
fat: 4.50g
|
protein: 9.00g
|
carbs: 66.00g
- -
September 2010
Mon 27th: 1554 * -
fat: 43.90g
|
protein: 92.68g
|
carbs: 206.08g
- -
Tue 21st: 713 * -
fat: 13.50g
|
protein: 47.75g
|
carbs: 114.75g
- -
Sat 11th: 1413 * -
fat: 25.38g
|
protein: 33.35g
|
carbs: 289.18g
2082*  669
Tue 7th: 1197 * -
fat: 42.63g
|
protein: 37.31g
|
carbs: 186.09g
1660*  463
August 2010
Mon 30th: 1075 * -
fat: 22.33g
|
protein: 90.28g
|
carbs: 131.74g
2159*  1084

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