| January 2024 |
| Mon 29th: |
1920 *
|
60%
|
fat: 39.31g |
| |
protein: 86.22g |
| |
carbs: 309.53g |
|
-
|
-
|
| October 2023 |
| Wed 11th: |
1810 *
|
57%
|
fat: 82.26g |
| |
protein: 214.53g |
| |
carbs: 51.20g |
|
-
|
-
|
| May 2023 |
| Sun 7th: |
590 *
|
18%
|
fat: 21.42g |
| |
protein: 11.52g |
| |
carbs: 88.12g |
|
-
|
-
|
| Thu 4th: |
1292 *
|
40%
|
fat: 56.98g |
| |
protein: 128.40g |
| |
carbs: 68.42g |
|
-
|
-
|
| January 2022 |
| Fri 7th: |
2387 *
|
75%
|
fat: 135.14g |
| |
protein: 201.90g |
| |
carbs: 88.99g |
|
-
|
-
|
| October 2020 |
| Thu 8th: |
1363 *
|
43%
|
fat: 69.34g |
| |
protein: 78.51g |
| |
carbs: 104.24g |
|
-
|
-
|
| September 2020 |
| Sun 27th: |
1935 *
|
60%
|
fat: 91.07g |
| |
protein: 181.96g |
| |
carbs: 99.26g |
|
-
|
-
|
| Thu 10th: |
1256 *
|
39%
|
fat: 53.10g |
| |
protein: 84.12g |
| |
carbs: 105.32g |
|
-
|
-
|
| August 2020 |
| Tue 4th: |
725 *
|
23%
|
fat: 30.30g |
| |
protein: 55.40g |
| |
carbs: 57.00g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
2159 *
|
67%
|
fat: 97.94g |
| |
protein: 116.87g |
| |
carbs: 199.80g |
|
-
|
-
|
| Wed 29th: |
2166 *
|
68%
|
fat: 74.96g |
| |
protein: 234.58g |
| |
carbs: 132.77g |
|
-
|
-
|
| Fri 24th: |
2633 *
|
82%
|
fat: 131.19g |
| |
protein: 150.99g |
| |
carbs: 208.31g |
|
-
|
-
|
| Wed 22nd: |
1313 *
|
41%
|
fat: 56.99g |
| |
protein: 161.01g |
| |
carbs: 35.04g |
|
-
|
-
|
| Tue 21st: |
1217 *
|
38%
|
fat: 85.72g |
| |
protein: 80.12g |
| |
carbs: 30.26g |
|
-
|
-
|
| Sun 19th: |
1857 *
|
58%
|
fat: 69.23g |
| |
protein: 104.82g |
| |
carbs: 198.37g |
|
-
|
-
|
| Tue 14th: |
2048 *
|
64%
|
fat: 49.60g |
| |
protein: 207.59g |
| |
carbs: 192.28g |
|
-
|
-
|
| Mon 13th: |
2666 *
|
83%
|
fat: 118.21g |
| |
protein: 223.51g |
| |
carbs: 176.26g |
|
-
|
-
|
| Mon 6th: |
1956 *
|
61%
|
fat: 90.51g |
| |
protein: 186.65g |
| |
carbs: 96.06g |
|
-
|
-
|
| January 2020 |
| Fri 24th: |
618 *
|
19%
|
fat: 26.80g |
| |
protein: 44.30g |
| |
carbs: 51.19g |
|
-
|
-
|
| Tue 14th: |
1354 *
|
42%
|
fat: 71.36g |
| |
protein: 73.39g |
| |
carbs: 103.73g |
|
-
|
-
|
