betinhasa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 12th: 455 * 21%
fat: 25.66g
|
protein: 12.62g
|
carbs: 44.11g
- -
Thu 11th: 1886 * 86%
fat: 66.88g
|
protein: 86.99g
|
carbs: 234.84g
- -
Wed 10th: 1820 * 83%
fat: 62.01g
|
protein: 78.22g
|
carbs: 244.27g
- -
Tue 9th: 1581 * 72%
fat: 53.87g
|
protein: 58.65g
|
carbs: 217.97g
- -
November 2014
Tue 4th: 572 * 26%
fat: 10.84g
|
protein: 23.29g
|
carbs: 98.83g
- -
October 2014
Mon 20th: 696 * 32%
fat: 33.02g
|
protein: 83.77g
|
carbs: 16.46g
2145*  1449
Thu 2nd: 983 * 45%
fat: 48.75g
|
protein: 51.43g
|
carbs: 85.78g
2299*  1316
Wed 1st: 1390 * 63%
fat: 69.02g
|
protein: 119.44g
|
carbs: 69.08g
2677*  1287
September 2014
Tue 30th: 1088 * 49%
fat: 44.03g
|
protein: 153.52g
|
carbs: 16.54g
2243*  1155
Mon 29th: 1223 * 56%
fat: 65.83g
|
protein: 101.43g
|
carbs: 55.28g
- -
Fri 26th: 267 * 12%
fat: 7.95g
|
protein: 8.43g
|
carbs: 40.84g
- -
Wed 24th: 274 * 12%
fat: 2.78g
|
protein: 11.13g
|
carbs: 53.28g
- -
Tue 23rd: 1884 * 86%
fat: 77.36g
|
protein: 70.89g
|
carbs: 235.21g
2292*  408
Mon 22nd: 1578 * 72%
fat: 55.72g
|
protein: 96.71g
|
carbs: 175.90g
- -
Thu 18th: 218 * 11%
fat: 2.86g
|
protein: 11.81g
|
carbs: 35.01g
- -
Wed 17th: 721 * 36%
fat: 36.21g
|
protein: 57.27g
|
carbs: 39.91g
- -
Tue 16th: 1505 * 75%
fat: 85.41g
|
protein: 123.35g
|
carbs: 55.72g
2257*  752
Mon 15th: 1445 * 72%
fat: 79.80g
|
protein: 115.26g
|
carbs: 68.81g
2299*  854
Wed 10th: 64 * 3%
fat: 1.55g
|
protein: 4.53g
|
carbs: 7.94g
2229*  2165
August 2014
Tue 26th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
2237*  2231

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