arthuc01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: - - 1561* -
Sun 9th: - - 2106* -
Sat 8th: - - 2129* -
Fri 7th: - - 2423* -
Thu 6th: - - 2537* -
Wed 5th: - - 2063* -
Tue 4th: - - 3148* -
Mon 3rd: - - 2461* -
Sun 2nd: 1350 * 52%
fat: 47.08g
|
protein: 61.87g
|
carbs: 164.81g
2233*  883
Sat 1st: - - 3286* -
May 2024
Fri 31st: - - 2897* -
Thu 30th: 1712 * 66%
fat: 67.85g
|
protein: 35.67g
|
carbs: 237.86g
2720*  1008
Wed 29th: 684 * 26%
fat: 11.55g
|
protein: 39.80g
|
carbs: 104.61g
2649*  1965
August 2023
Sat 5th: - - 616* -
Fri 4th: - - 2551* -
Thu 3rd: - - 2551* -
Wed 2nd: - - 2476* -
Tue 1st: - - 2592* -
July 2023
Mon 31st: - - 3271* -
Sun 30th: - - 2043* -

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