| October 2011 |
| Sat 22nd: |
1165 *
|
-
|
fat: 43.68g |
| |
protein: 31.71g |
| |
carbs: 167.97g |
|
-
|
-
|
| Sat 15th: |
1023 *
|
-
|
fat: 34.85g |
| |
protein: 44.54g |
| |
carbs: 136.59g |
|
-
|
-
|
| Thu 13th: |
394 *
|
-
|
fat: 8.79g |
| |
protein: 12.91g |
| |
carbs: 71.95g |
|
-
|
-
|
| Wed 5th: |
1858 *
|
-
|
fat: 78.06g |
| |
protein: 78.04g |
| |
carbs: 170.66g |
|
-
|
-
|
| Tue 4th: |
577 *
|
-
|
fat: 21.07g |
| |
protein: 30.42g |
| |
carbs: 75.32g |
|
-
|
-
|
| Mon 3rd: |
983 *
|
-
|
fat: 42.07g |
| |
protein: 41.55g |
| |
carbs: 119.33g |
|
-
|
-
|
| Sun 2nd: |
78 *
|
-
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
1377 *
|
-
|
fat: 51.47g |
| |
protein: 60.11g |
| |
carbs: 169.61g |
|
-
|
-
|
| Wed 28th: |
1075 *
|
-
|
fat: 40.72g |
| |
protein: 40.40g |
| |
carbs: 142.93g |
|
-
|
-
|
| Tue 27th: |
935 *
|
-
|
fat: 42.74g |
| |
protein: 49.40g |
| |
carbs: 101.02g |
|
-
|
-
|
| Mon 26th: |
1071 *
|
-
|
fat: 31.54g |
| |
protein: 41.09g |
| |
carbs: 204.35g |
|
-
|
-
|
| Sun 25th: |
938 *
|
-
|
fat: 28.92g |
| |
protein: 24.06g |
| |
carbs: 116.95g |
|
-
|
-
|
| Sat 24th: |
1265 *
|
-
|
fat: 48.65g |
| |
protein: 81.68g |
| |
carbs: 188.49g |
|
-
|
-
|
| Fri 23rd: |
1393
|
-
|
fat: 53.97g |
| |
protein: 82.35g |
| |
carbs: 153.87g |
|
1764*
|
 371
|
| Thu 22nd: |
1119 *
|
-
|
fat: 36.85g |
| |
protein: 45.53g |
| |
carbs: 220.96g |
|
-
|
-
|
| Wed 21st: |
607 *
|
-
|
fat: 25.22g |
| |
protein: 40.53g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sat 17th: |
403 *
|
-
|
fat: 17.11g |
| |
protein: 17.32g |
| |
carbs: 47.02g |
|
-
|
-
|
| Fri 16th: |
854 *
|
-
|
fat: 25.98g |
| |
protein: 33.07g |
| |
carbs: 132.30g |
|
-
|
-
|
| Thu 15th: |
271 *
|
-
|
fat: 4.74g |
| |
protein: 16.16g |
| |
carbs: 50.78g |
|
-
|
-
|
| Wed 14th: |
906 *
|
-
|
fat: 33.15g |
| |
protein: 18.82g |
| |
carbs: 145.65g |
|
-
|
-
|
