| August 2023 |
| Wed 2nd: |
1318 *
|
78%
|
fat: 63.61g |
| |
protein: 86.78g |
| |
carbs: 105.60g |
|
-
|
-
|
| Tue 1st: |
1033 *
|
61%
|
fat: 27.76g |
| |
protein: 133.11g |
| |
carbs: 59.35g |
|
-
|
-
|
| November 2022 |
| Tue 22nd: |
1053 *
|
62%
|
fat: 42.41g |
| |
protein: 90.55g |
| |
carbs: 77.59g |
|
-
|
-
|
| Fri 18th: |
606 *
|
36%
|
fat: 6.28g |
| |
protein: 28.30g |
| |
carbs: 109.96g |
|
-
|
-
|
| Thu 17th: |
866 *
|
51%
|
fat: 25.25g |
| |
protein: 50.89g |
| |
carbs: 108.38g |
|
-
|
-
|
| Wed 16th: |
913 *
|
54%
|
fat: 41.28g |
| |
protein: 31.75g |
| |
carbs: 113.87g |
|
-
|
-
|
| Mon 14th: |
578 *
|
34%
|
fat: 19.67g |
| |
protein: 22.41g |
| |
carbs: 83.07g |
|
-
|
-
|
| Sat 12th: |
877 *
|
52%
|
fat: 50.69g |
| |
protein: 50.71g |
| |
carbs: 53.65g |
|
-
|
-
|
| Fri 11th: |
471 *
|
28%
|
fat: 17.50g |
| |
protein: 16.35g |
| |
carbs: 60.91g |
|
-
|
-
|
| Thu 10th: |
415 *
|
24%
|
fat: 20.80g |
| |
protein: 22.32g |
| |
carbs: 37.40g |
|
-
|
-
|
| Wed 9th: |
313 *
|
18%
|
fat: 15.78g |
| |
protein: 21.99g |
| |
carbs: 22.11g |
|
-
|
-
|
| January 2022 |
| Wed 12th: |
236 *
|
14%
|
fat: 3.10g |
| |
protein: 24.30g |
| |
carbs: 24.90g |
|
-
|
-
|
| November 2021 |
| Wed 3rd: |
-
|
-
|
|
2*
|
-
|
| Tue 2nd: |
-
|
-
|
|
6*
|
-
|
| Mon 1st: |
-
|
-
|
|
172*
|
-
|
| October 2021 |
| Sun 31st: |
-
|
-
|
|
67*
|
-
|
| Sat 30th: |
-
|
-
|
|
301*
|
-
|
| Fri 29th: |
-
|
-
|
|
351*
|
-
|
| Thu 28th: |
-
|
-
|
|
336*
|
-
|
| Wed 27th: |
-
|
-
|
|
63*
|
-
|
| Tue 26th: |
-
|
-
|
|
314*
|
-
|
| Mon 25th: |
-
|
-
|
|
384*
|
-
|
| Sun 24th: |
-
|
-
|
|
75*
|
-
|
| Fri 22nd: |
-
|
-
|
|
50*
|
-
|
| Wed 20th: |
-
|
-
|
|
1*
|
-
|
| Tue 19th: |
-
|
-
|
|
219*
|
-
|
| Mon 18th: |
-
|
-
|
|
31*
|
-
|
| Sun 17th: |
-
|
-
|
|
386*
|
-
|
| Sat 16th: |
-
|
-
|
|
302*
|
-
|
| Fri 15th: |
-
|
-
|
|
2*
|
-
|
| Thu 14th: |
-
|
-
|
|
241*
|
-
|
| Wed 13th: |
-
|
-
|
|
103*
|
-
|
