| September 2024 |
| Mon 16th: |
1701 *
|
122%
|
fat: 45.16g |
| |
protein: 85.40g |
| |
carbs: 249.90g |
|
1676*
|
 25
|
| Sun 15th: |
1697 *
|
121%
|
fat: 55.90g |
| |
protein: 66.97g |
| |
carbs: 247.07g |
|
1693*
|
4
|
| Sat 14th: |
1701 *
|
122%
|
fat: 64.16g |
| |
protein: 76.50g |
| |
carbs: 220.32g |
|
1654*
|
47
|
| Fri 13th: |
1850 *
|
132%
|
fat: 53.00g |
| |
protein: 104.66g |
| |
carbs: 261.81g |
|
1986*
|
 136
|
| Thu 12th: |
1898 *
|
136%
|
fat: 71.27g |
| |
protein: 93.54g |
| |
carbs: 237.70g |
|
1817*
|
81
|
| Wed 11th: |
1800 *
|
129%
|
fat: 62.92g |
| |
protein: 89.09g |
| |
carbs: 238.77g |
|
2068*
|
268
|
| Tue 10th: |
1550 *
|
111%
|
fat: 39.43g |
| |
protein: 75.15g |
| |
carbs: 245.94g |
|
1876*
|
326
|
| Mon 9th: |
1799 *
|
128%
|
fat: 45.78g |
| |
protein: 120.75g |
| |
carbs: 243.54g |
|
2089*
|
290
|
| Sun 8th: |
1479 *
|
106%
|
fat: 34.46g |
| |
protein: 101.88g |
| |
carbs: 194.22g |
|
1713*
|
234
|
| Sat 7th: |
1600 *
|
114%
|
fat: 46.54g |
| |
protein: 66.27g |
| |
carbs: 256.45g |
|
1713*
|
113
|
| Fri 6th: |
1647 *
|
118%
|
fat: 51.28g |
| |
protein: 93.65g |
| |
carbs: 215.04g |
|
1717*
|
70
|
| Thu 5th: |
2201 *
|
157%
|
fat: 79.40g |
| |
protein: 100.25g |
| |
carbs: 292.88g |
|
1755*
|
446
|
| Wed 4th: |
1800 *
|
129%
|
fat: 58.88g |
| |
protein: 98.24g |
| |
carbs: 234.70g |
|
2032*
|
232
|
| Tue 3rd: |
1501 *
|
107%
|
fat: 49.90g |
| |
protein: 65.44g |
| |
carbs: 212.66g |
|
1662*
|
161
|
| Mon 2nd: |
1800 *
|
129%
|
fat: 53.10g |
| |
protein: 71.78g |
| |
carbs: 282.46g |
|
2052*
|
252
|
| Sun 1st: |
2100 *
|
150%
|
fat: 80.97g |
| |
protein: 56.73g |
| |
carbs: 299.92g |
|
1738*
|
362
|
| August 2024 |
| Sat 31st: |
2500 *
|
179%
|
fat: 118.34g |
| |
protein: 140.63g |
| |
carbs: 256.78g |
|
1702*
|
798
|
| Fri 30th: |
1600 *
|
114%
|
fat: 46.91g |
| |
protein: 94.17g |
| |
carbs: 213.99g |
|
1928*
|
328
|
| Thu 29th: |
1600 *
|
114%
|
fat: 56.36g |
| |
protein: 88.04g |
| |
carbs: 200.75g |
|
1719*
|
119
|
| Wed 28th: |
1799 *
|
128%
|
fat: 67.54g |
| |
protein: 142.34g |
| |
carbs: 155.47g |
|
2117*
|
318
|
