| November 2010 |
| Wed 3rd: |
1670 *
|
-
|
fat: 41.06g |
| |
protein: 61.46g |
| |
carbs: 264.54g |
|
-
|
-
|
| Mon 1st: |
1034 *
|
-
|
fat: 21.60g |
| |
protein: 37.83g |
| |
carbs: 183.08g |
|
-
|
-
|
| December 2009 |
| Mon 14th: |
741 *
|
-
|
fat: 8.17g |
| |
protein: 39.79g |
| |
carbs: 133.72g |
|
3138*
|
 2397
|
| Sun 13th: |
1338 *
|
-
|
fat: 59.99g |
| |
protein: 79.84g |
| |
carbs: 131.07g |
|
2950*
|
1612
|
| Fri 11th: |
1034 *
|
-
|
fat: 26.48g |
| |
protein: 36.46g |
| |
carbs: 166.89g |
|
3221*
|
2187
|
| Thu 10th: |
1533 *
|
-
|
fat: 51.28g |
| |
protein: 110.99g |
| |
carbs: 172.14g |
|
2765
|
1232
|
| Wed 9th: |
700 *
|
-
|
fat: 15.65g |
| |
protein: 23.60g |
| |
carbs: 124.21g |
|
2708*
|
2008
|
| Tue 8th: |
1001 *
|
-
|
fat: 26.34g |
| |
protein: 42.38g |
| |
carbs: 158.77g |
|
3155
|
2154
|
| Mon 7th: |
-
|
-
|
|
3369*
|
-
|
| Wed 2nd: |
743 *
|
-
|
fat: 19.34g |
| |
protein: 44.19g |
| |
carbs: 101.85g |
|
2185
|
1442
|
| Tue 1st: |
640 *
|
-
|
fat: 13.14g |
| |
protein: 13.65g |
| |
carbs: 117.86g |
|
2185*
|
1545
|
| November 2009 |
| Mon 30th: |
915 *
|
-
|
fat: 30.37g |
| |
protein: 40.53g |
| |
carbs: 121.84g |
|
3093*
|
2178
|
| Sun 29th: |
363 *
|
-
|
fat: 12.33g |
| |
protein: 24.79g |
| |
carbs: 43.63g |
|
2805
|
2442
|
| Sat 28th: |
1830 *
|
-
|
fat: 73.08g |
| |
protein: 84.13g |
| |
carbs: 210.26g |
|
-
|
-
|
| Fri 27th: |
1606
|
-
|
fat: 40.32g |
| |
protein: 57.19g |
| |
carbs: 258.83g |
|
3433
|
1827
|
| Thu 26th: |
749 *
|
-
|
fat: 36.55g |
| |
protein: 21.13g |
| |
carbs: 86.94g |
|
2133*
|
1384
|
| Wed 25th: |
1328
|
-
|
fat: 33.84g |
| |
protein: 81.63g |
| |
carbs: 172.93g |
|
2855*
|
1527
|
| Tue 24th: |
1352
|
-
|
fat: 47.69g |
| |
protein: 63.89g |
| |
carbs: 175.97g |
|
2855
|
1503
|
| Mon 23rd: |
1020
|
-
|
fat: 32.21g |
| |
protein: 54.37g |
| |
carbs: 129.51g |
|
3062
|
2042
|
| Fri 20th: |
1328
|
-
|
fat: 32.49g |
| |
protein: 59.45g |
| |
carbs: 205.34g |
|
3470*
|
2142
|
