| July 2024 |
| Tue 23rd: |
1599 *
|
107%
|
fat: 67.23g |
| |
protein: 59.32g |
| |
carbs: 185.91g |
|
-
|
-
|
| Mon 22nd: |
983 *
|
66%
|
fat: 59.40g |
| |
protein: 43.36g |
| |
carbs: 67.92g |
|
-
|
-
|
| Sun 21st: |
2297 *
|
153%
|
fat: 121.10g |
| |
protein: 72.21g |
| |
carbs: 241.07g |
|
-
|
-
|
| Sat 20th: |
1787 *
|
119%
|
fat: 64.15g |
| |
protein: 90.95g |
| |
carbs: 204.94g |
|
-
|
-
|
| Fri 12th: |
1413 *
|
94%
|
fat: 46.93g |
| |
protein: 48.38g |
| |
carbs: 198.46g |
|
-
|
-
|
| Sun 7th: |
357 *
|
24%
|
fat: 23.33g |
| |
protein: 17.08g |
| |
carbs: 24.25g |
|
-
|
-
|
| Sat 6th: |
1447 *
|
96%
|
fat: 57.92g |
| |
protein: 55.62g |
| |
carbs: 181.52g |
|
-
|
-
|
| Fri 5th: |
1401 *
|
93%
|
fat: 79.13g |
| |
protein: 61.35g |
| |
carbs: 115.89g |
|
-
|
-
|
| Thu 4th: |
941 *
|
63%
|
fat: 53.49g |
| |
protein: 46.38g |
| |
carbs: 75.43g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
687 *
|
46%
|
fat: 40.50g |
| |
protein: 32.90g |
| |
carbs: 52.06g |
|
-
|
-
|
| Fri 28th: |
1514 *
|
101%
|
fat: 81.71g |
| |
protein: 54.56g |
| |
carbs: 143.88g |
|
-
|
-
|
| Mon 24th: |
1131 *
|
75%
|
fat: 61.33g |
| |
protein: 34.12g |
| |
carbs: 110.32g |
|
-
|
-
|
| Thu 13th: |
500 *
|
33%
|
fat: 28.09g |
| |
protein: 20.45g |
| |
carbs: 40.96g |
|
-
|
-
|
| Wed 12th: |
920 *
|
61%
|
fat: 57.82g |
| |
protein: 41.23g |
| |
carbs: 63.26g |
|
-
|
-
|
| Tue 11th: |
1956 *
|
130%
|
fat: 97.75g |
| |
protein: 59.05g |
| |
carbs: 228.20g |
|
-
|
-
|
| Mon 10th: |
1455 *
|
97%
|
fat: 92.17g |
| |
protein: 53.50g |
| |
carbs: 110.21g |
|
-
|
-
|
| Sun 9th: |
1445 *
|
96%
|
fat: 59.47g |
| |
protein: 35.15g |
| |
carbs: 198.35g |
|
-
|
-
|
| Sat 8th: |
1687 *
|
112%
|
fat: 86.07g |
| |
protein: 74.38g |
| |
carbs: 157.99g |
|
2046*
|
 359
|
| Fri 7th: |
1565 *
|
104%
|
fat: 79.89g |
| |
protein: 79.83g |
| |
carbs: 129.62g |
|
2046*
|
481
|
| Thu 6th: |
1762 *
|
117%
|
fat: 103.83g |
| |
protein: 66.76g |
| |
carbs: 143.99g |
|
2046*
|
284
|
