| December 2023 |
| Sun 17th: |
416 *
|
20%
|
fat: 11.89g |
| |
protein: 38.93g |
| |
carbs: 38.43g |
|
-
|
-
|
| Thu 14th: |
463 *
|
22%
|
fat: 12.13g |
| |
protein: 39.70g |
| |
carbs: 50.86g |
|
-
|
-
|
| Tue 12th: |
419 *
|
20%
|
fat: 12.46g |
| |
protein: 24.96g |
| |
carbs: 53.74g |
|
-
|
-
|
| Mon 11th: |
811 *
|
39%
|
fat: 39.30g |
| |
protein: 63.39g |
| |
carbs: 49.36g |
|
-
|
-
|
| Sun 10th: |
44 *
|
2%
|
fat: 0.00g |
| |
protein: 11.10g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 9th: |
118 *
|
6%
|
fat: 2.64g |
| |
protein: 13.64g |
| |
carbs: 11.54g |
|
-
|
-
|
| Thu 7th: |
970 *
|
46%
|
fat: 34.37g |
| |
protein: 82.70g |
| |
carbs: 80.66g |
|
-
|
-
|
| Wed 6th: |
389 *
|
19%
|
fat: 20.89g |
| |
protein: 45.41g |
| |
carbs: 3.95g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
1127 *
|
54%
|
fat: 63.07g |
| |
protein: 85.39g |
| |
carbs: 54.48g |
|
-
|
-
|
| Wed 22nd: |
458 *
|
22%
|
fat: 19.07g |
| |
protein: 38.23g |
| |
carbs: 32.62g |
|
-
|
-
|
| Mon 20th: |
358 *
|
17%
|
fat: 17.87g |
| |
protein: 34.07g |
| |
carbs: 18.04g |
|
-
|
-
|
| Sat 18th: |
468 *
|
22%
|
fat: 7.44g |
| |
protein: 60.18g |
| |
carbs: 41.23g |
|
-
|
-
|
| Fri 17th: |
56 *
|
3%
|
fat: 0.60g |
| |
protein: 0.60g |
| |
carbs: 13.50g |
|
-
|
-
|
| Wed 15th: |
827 *
|
39%
|
fat: 38.89g |
| |
protein: 72.04g |
| |
carbs: 44.99g |
|
-
|
-
|
| Tue 14th: |
460 *
|
22%
|
fat: 21.06g |
| |
protein: 31.20g |
| |
carbs: 35.92g |
|
-
|
-
|
| Mon 13th: |
410 *
|
20%
|
fat: 14.63g |
| |
protein: 27.21g |
| |
carbs: 43.96g |
|
-
|
-
|
| Sun 12th: |
850 *
|
40%
|
fat: 21.11g |
| |
protein: 84.88g |
| |
carbs: 81.40g |
|
-
|
-
|
| Sat 11th: |
1271 *
|
61%
|
fat: 29.30g |
| |
protein: 139.47g |
| |
carbs: 120.44g |
|
-
|
-
|
| Fri 10th: |
760 *
|
36%
|
fat: 21.54g |
| |
protein: 51.64g |
| |
carbs: 94.19g |
|
-
|
-
|
| Thu 9th: |
1153 *
|
55%
|
fat: 42.64g |
| |
protein: 109.81g |
| |
carbs: 76.59g |
|
-
|
-
|
