fmamaral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 14th: 31 * 2%
fat: 1.48g
|
protein: 0.26g
|
carbs: 4.00g
- -
February 2024
Mon 26th: 193 * 10%
fat: 4.98g
|
protein: 1.48g
|
carbs: 26.94g
- -
October 2023
Tue 24th: 136 * 7%
fat: 3.10g
|
protein: 4.90g
|
carbs: 22.00g
- -
Mon 23rd: 857 * 45%
fat: 38.07g
|
protein: 56.56g
|
carbs: 67.23g
- -
May 2023
Tue 9th: - - 2407* -
August 2022
Wed 24th: 253 * 13%
fat: 17.41g
|
protein: 20.58g
|
carbs: 2.20g
- -
Tue 23rd: 1288 * 68%
fat: 65.46g
|
protein: 85.09g
|
carbs: 88.75g
- -
Mon 22nd: 1048 * 55%
fat: 43.07g
|
protein: 65.93g
|
carbs: 100.35g
- -
June 2022
Mon 20th: 278 * 15%
fat: 16.90g
|
protein: 14.90g
|
carbs: 16.00g
- -
April 2022
Fri 29th: 388 * 20%
fat: 23.28g
|
protein: 30.92g
|
carbs: 11.44g
- -
Mon 11th: 207 * 11%
fat: 7.41g
|
protein: 4.51g
|
carbs: 26.85g
- -
March 2022
Fri 11th: 1153 * 61%
fat: 51.56g
|
protein: 95.06g
|
carbs: 74.28g
- -
Thu 10th: 1080 * 57%
fat: 51.11g
|
protein: 55.90g
|
carbs: 97.81g
- -
Wed 9th: 2434 * 128%
fat: 176.31g
|
protein: 106.51g
|
carbs: 103.83g
- -
Tue 8th: 1207 * 64%
fat: 47.39g
|
protein: 95.96g
|
carbs: 101.21g
- -
Mon 7th: 667 * 35%
fat: 28.05g
|
protein: 47.15g
|
carbs: 56.00g
3437*  2770
Sun 6th: 1478 * 78%
fat: 100.73g
|
protein: 79.09g
|
carbs: 65.50g
3296*  1818
Sat 5th: - - 2925* -
Fri 4th: - - 3459* -
Thu 3rd: - - 3646* -
Wed 2nd: - - 3233* -
Tue 1st: - - 3025* -
February 2022
Mon 28th: - - 2670* -
Sun 27th: - - 3218* -
Sat 26th: - - 2743* -
Fri 25th: - - 3340* -
Thu 24th: - - 3529* -
Wed 23rd: - - 3057* -
Tue 22nd: - - 3108* -
Mon 21st: - - 3533* -
Sun 20th: - - 3858* -
Sat 19th: - - 3557* -
Fri 18th: - - 3345* -
Thu 17th: - - 3679* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.