| July 2024 |
| Mon 15th: |
893 *
|
53%
|
fat: 18.18g |
| |
protein: 30.76g |
| |
carbs: 154.50g |
|
857*
|
 36
|
| Sun 14th: |
-
|
-
|
|
1537*
|
-
|
| Sat 13th: |
820 *
|
48%
|
fat: 21.70g |
| |
protein: 37.93g |
| |
carbs: 117.06g |
|
1731*
|
 911
|
| Fri 12th: |
-
|
-
|
|
1532*
|
-
|
| Thu 11th: |
337 *
|
20%
|
fat: 9.64g |
| |
protein: 14.23g |
| |
carbs: 49.09g |
|
1524*
|
1187
|
| Wed 10th: |
-
|
-
|
|
1545*
|
-
|
| Tue 9th: |
-
|
-
|
|
1608*
|
-
|
| Mon 8th: |
-
|
-
|
|
1531*
|
-
|
| Sun 7th: |
-
|
-
|
|
1657*
|
-
|
| Sat 6th: |
162 *
|
10%
|
fat: 6.59g |
| |
protein: 23.17g |
| |
carbs: 3.56g |
|
1531*
|
1369
|
| Fri 5th: |
501 *
|
29%
|
fat: 26.73g |
| |
protein: 13.78g |
| |
carbs: 42.69g |
|
1571*
|
1070
|
| Thu 4th: |
-
|
-
|
|
1527*
|
-
|
| Wed 3rd: |
-
|
-
|
|
1525*
|
-
|
| Tue 2nd: |
734 *
|
43%
|
fat: 48.77g |
| |
protein: 22.64g |
| |
carbs: 54.96g |
|
1526*
|
792
|
| Mon 1st: |
1211 *
|
71%
|
fat: 44.59g |
| |
protein: 49.61g |
| |
carbs: 159.00g |
|
1554*
|
343
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1542*
|
-
|
| Sat 29th: |
-
|
-
|
|
1552*
|
-
|
| Fri 28th: |
779 *
|
46%
|
fat: 14.31g |
| |
protein: 14.41g |
| |
carbs: 161.05g |
|
1594*
|
815
|
| Thu 27th: |
962 *
|
57%
|
fat: 57.01g |
| |
protein: 44.41g |
| |
carbs: 74.16g |
|
1539*
|
577
|
| Wed 26th: |
-
|
-
|
|
1531*
|
-
|
