| September 2024 |
| Thu 12th: |
990 *
|
40%
|
fat: 32.74g |
| |
protein: 36.34g |
| |
carbs: 128.33g |
|
-
|
-
|
| Wed 11th: |
2579 *
|
103%
|
fat: 104.58g |
| |
protein: 98.67g |
| |
carbs: 310.75g |
|
4354*
|
 1775
|
| Tue 10th: |
2496 *
|
100%
|
fat: 108.49g |
| |
protein: 86.99g |
| |
carbs: 292.54g |
|
-
|
-
|
| Mon 9th: |
2472 *
|
99%
|
fat: 101.47g |
| |
protein: 87.22g |
| |
carbs: 302.82g |
|
3636*
|
1164
|
| Fri 6th: |
2670 *
|
107%
|
fat: 130.30g |
| |
protein: 123.06g |
| |
carbs: 273.64g |
|
3935*
|
1265
|
| Thu 5th: |
2265 *
|
91%
|
fat: 92.81g |
| |
protein: 99.54g |
| |
carbs: 274.55g |
|
3951*
|
1686
|
| Wed 4th: |
2425 *
|
97%
|
fat: 123.62g |
| |
protein: 97.05g |
| |
carbs: 247.25g |
|
-
|
-
|
| Tue 3rd: |
2141 *
|
86%
|
fat: 91.75g |
| |
protein: 96.86g |
| |
carbs: 253.62g |
|
-
|
-
|
| Mon 2nd: |
1915 *
|
77%
|
fat: 101.24g |
| |
protein: 69.38g |
| |
carbs: 190.17g |
|
4518*
|
2603
|
| August 2024 |
| Fri 30th: |
1260 *
|
50%
|
fat: 91.00g |
| |
protein: 40.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 29th: |
2297 *
|
92%
|
fat: 92.35g |
| |
protein: 120.52g |
| |
carbs: 273.73g |
|
4323*
|
2026
|
| Wed 28th: |
2178 *
|
87%
|
fat: 95.13g |
| |
protein: 121.47g |
| |
carbs: 225.94g |
|
-
|
-
|
| Tue 27th: |
2337 *
|
93%
|
fat: 103.94g |
| |
protein: 124.70g |
| |
carbs: 253.32g |
|
4323*
|
1986
|
| Mon 26th: |
2357 *
|
94%
|
fat: 110.94g |
| |
protein: 108.02g |
| |
carbs: 250.34g |
|
4106*
|
1749
|
| Sat 24th: |
1828 *
|
73%
|
fat: 77.05g |
| |
protein: 100.10g |
| |
carbs: 203.59g |
|
-
|
-
|
| Fri 23rd: |
1517 *
|
61%
|
fat: 81.22g |
| |
protein: 59.32g |
| |
carbs: 127.27g |
|
-
|
-
|
| Thu 22nd: |
2582 *
|
103%
|
fat: 132.93g |
| |
protein: 100.15g |
| |
carbs: 245.56g |
|
4157*
|
1575
|
| Wed 21st: |
2212 *
|
88%
|
fat: 105.97g |
| |
protein: 97.32g |
| |
carbs: 230.13g |
|
3161*
|
949
|
| Tue 20th: |
2880 *
|
115%
|
fat: 154.20g |
| |
protein: 126.28g |
| |
carbs: 260.74g |
|
4358*
|
1478
|
| Mon 19th: |
2286 *
|
91%
|
fat: 126.51g |
| |
protein: 95.75g |
| |
carbs: 198.60g |
|
3591*
|
1305
|
