| Daily Average: |
Exercise: 4036kcal |
|
Food: 2183kcal |
(Fat: 105.60g, Protein: 104.84g, Carbs: 217.25g) |
| Monthly Total: |
Exercise: 84755kcal |
|
Food: 56763kcal |
(Fat: 2745.56g, Protein: 2725.74g, Carbs: 5648.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1712 |
|
2
|
Net -2815 |
|
|
3
|
4
|
Net -2206 |
|
5
|
Net -1781 |
|
6
|
Net -2083 |
|
7
|
8
|
Net -1593 |
|
9
|
Net -1400 |
|
10
|
Net -2498 |
|
11
|
Net -1988 |
|
12
|
Net -2318 |
|
13
|
Net -1452 |
|
14
|
Net -1848 |
|
15
|
Net -1559 |
|
16
|
Net -3192 |
|
17
|
Net -510 |
|
18
|
Net -2272 |
|
19
|
20
|
Net -1741 |
|
21
|
22
|
Net -1712 |
|
23
|
24
|
Net -1185 |
|
25
|
Net -1052 |
|
26
|
Net -2685 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(2183 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
|
|
* Based on Juzo Okita's RDI of 2480 calories (27 Jun 24)
|
