Weber01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 16th: - - 1930* -
Fri 3rd: 760 * 42%
fat: 28.60g
|
protein: 51.20g
|
carbs: 69.67g
- -
Thu 2nd: 709 * 39%
fat: 22.90g
|
protein: 76.93g
|
carbs: 46.55g
- -
February 2015
Thu 12th: 231 * 12%
fat: 0.99g
|
protein: 5.59g
|
carbs: 49.95g
- -
Fri 6th: 519 * 27%
fat: 13.22g
|
protein: 39.85g
|
carbs: 52.20g
1850*  1331
January 2015
Fri 9th: 716 * 38%
fat: 21.33g
|
protein: 24.45g
|
carbs: 101.07g
1924*  1208
Thu 8th: 894 * 47%
fat: 46.69g
|
protein: 54.00g
|
carbs: 60.72g
1924*  1030
December 2014
Tue 9th: 147 * 8%
fat: 0.30g
|
protein: 3.00g
|
carbs: 32.00g
- -
Mon 8th: 1102 * 58%
fat: 46.53g
|
protein: 83.06g
|
carbs: 81.24g
2617  1515
Tue 2nd: 849 * 40%
fat: 39.42g
|
protein: 38.37g
|
carbs: 86.65g
- -
November 2014
Fri 28th: 1030 * 54%
fat: 23.35g
|
protein: 22.23g
|
carbs: 172.00g
- -
Tue 25th: 749 * 39%
fat: 50.04g
|
protein: 40.25g
|
carbs: 34.35g
- -
Mon 10th: 892 * 47%
fat: 32.07g
|
protein: 49.36g
|
carbs: 98.96g
1867*  975
Fri 7th: 774 * 46%
fat: 42.80g
|
protein: 24.70g
|
carbs: 75.60g
- -
October 2014
Thu 2nd: 1622 * 95%
fat: 70.11g
|
protein: 72.77g
|
carbs: 172.16g
2255*  633
July 2014
Wed 30th: 1292 * 76%
fat: 49.06g
|
protein: 61.26g
|
carbs: 150.61g
1985*  693
Tue 29th: 1335 * 79%
fat: 53.43g
|
protein: 74.43g
|
carbs: 140.97g
1898*  563
Mon 28th: 1128 * 59%
fat: 43.96g
|
protein: 60.15g
|
carbs: 120.38g
2159*  1031
Tue 15th: 792 * 42%
fat: 46.02g
|
protein: 46.98g
|
carbs: 45.98g
1906*  1114
June 2014
Tue 17th: 497 * 29%
fat: 9.85g
|
protein: 39.08g
|
carbs: 64.30g
- -

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