Shalevush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 6th: 75 * 4%
fat: 2.13g
|
protein: 0.56g
|
carbs: 13.72g
1926*  1851
Mon 5th: 1639 * 78%
fat: 69.44g
|
protein: 74.60g
|
carbs: 183.43g
2226*  587
Sun 4th: 1337 * 64%
fat: 46.15g
|
protein: 79.52g
|
carbs: 155.83g
3267*  1930
Sat 3rd: 243 * 12%
fat: 3.72g
|
protein: 9.98g
|
carbs: 43.96g
- -
December 2014
Tue 30th: 75 * 4%
fat: 2.13g
|
protein: 0.56g
|
carbs: 13.72g
2226*  2151
Mon 29th: 1415 * 67%
fat: 38.00g
|
protein: 97.29g
|
carbs: 171.52g
3388*  1973
Sun 28th: 1934 * 92%
fat: 79.06g
|
protein: 106.14g
|
carbs: 205.72g
2226*  292
Sat 27th: 1477 * 70%
fat: 76.26g
|
protein: 87.07g
|
carbs: 117.04g
2820*  1343
Fri 26th: 1304 * 62%
fat: 70.98g
|
protein: 57.09g
|
carbs: 114.23g
1899*  595
Thu 25th: 1678 * 80%
fat: 64.13g
|
protein: 45.61g
|
carbs: 239.13g
2226*  548
Wed 24th: 2089 * 99%
fat: 81.70g
|
protein: 71.92g
|
carbs: 251.05g
2306*  217
Tue 23rd: 1455 * 69%
fat: 56.86g
|
protein: 49.75g
|
carbs: 195.37g
3461*  2006
Mon 22nd: 1400 * 67%
fat: 52.57g
|
protein: 88.06g
|
carbs: 151.63g
2226*  826
Sun 21st: 1886 * 90%
fat: 74.42g
|
protein: 90.56g
|
carbs: 226.30g
2171*  285
Sat 20th: 1367 * 65%
fat: 63.04g
|
protein: 45.11g
|
carbs: 161.35g
3018*  1651
Fri 19th: 1850 * 88%
fat: 100.75g
|
protein: 120.96g
|
carbs: 121.27g
2186*  336
Thu 18th: 1342 * 64%
fat: 82.41g
|
protein: 51.13g
|
carbs: 115.69g
2019*  677
Wed 17th: 1770 * 84%
fat: 76.47g
|
protein: 92.25g
|
carbs: 184.09g
2947*  1177
Tue 16th: 1625 * 77%
fat: 72.37g
|
protein: 83.27g
|
carbs: 164.06g
2333*  708
Mon 15th: 1569 * 75%
fat: 50.92g
|
protein: 87.92g
|
carbs: 197.34g
3281*  1712

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