| July 2024 |
| Fri 12th: |
-
|
-
|
|
218*
|
-
|
| Thu 11th: |
1018 *
|
66%
|
fat: 22.54g |
| |
protein: 44.74g |
| |
carbs: 159.78g |
|
1889*
|
 871
|
| Wed 10th: |
1162 *
|
75%
|
fat: 44.70g |
| |
protein: 76.39g |
| |
carbs: 110.43g |
|
2043*
|
881
|
| Tue 9th: |
888 *
|
57%
|
fat: 26.86g |
| |
protein: 32.68g |
| |
carbs: 129.79g |
|
1055*
|
167
|
| Mon 8th: |
1388 *
|
90%
|
fat: 39.15g |
| |
protein: 46.21g |
| |
carbs: 211.10g |
|
1886*
|
498
|
| Sun 7th: |
1334 *
|
86%
|
fat: 57.55g |
| |
protein: 65.33g |
| |
carbs: 137.13g |
|
1841*
|
507
|
| Sat 6th: |
1090 *
|
70%
|
fat: 24.80g |
| |
protein: 29.10g |
| |
carbs: 181.73g |
|
1970*
|
880
|
| Fri 5th: |
1406 *
|
91%
|
fat: 39.02g |
| |
protein: 60.90g |
| |
carbs: 195.57g |
|
659*
|
 747
|
| Thu 4th: |
1436 *
|
93%
|
fat: 75.38g |
| |
protein: 73.29g |
| |
carbs: 119.68g |
|
1908*
|
472
|
| Wed 3rd: |
1261 *
|
81%
|
fat: 48.07g |
| |
protein: 51.83g |
| |
carbs: 153.60g |
|
1876*
|
615
|
| Tue 2nd: |
1444 *
|
93%
|
fat: 59.75g |
| |
protein: 69.89g |
| |
carbs: 156.15g |
|
1781*
|
337
|
| Mon 1st: |
1362 *
|
88%
|
fat: 51.19g |
| |
protein: 73.67g |
| |
carbs: 146.03g |
|
574*
|
788
|
| June 2024 |
| Sun 30th: |
1105 *
|
71%
|
fat: 34.32g |
| |
protein: 36.95g |
| |
carbs: 162.39g |
|
1814*
|
709
|
| Sat 29th: |
1438 *
|
93%
|
fat: 58.82g |
| |
protein: 65.21g |
| |
carbs: 158.12g |
|
1961*
|
523
|
| Fri 28th: |
1225 *
|
79%
|
fat: 44.79g |
| |
protein: 36.50g |
| |
carbs: 165.08g |
|
983*
|
242
|
| Thu 27th: |
702 *
|
45%
|
fat: 26.85g |
| |
protein: 29.10g |
| |
carbs: 81.80g |
|
1230*
|
528
|
| Wed 26th: |
1513 *
|
98%
|
fat: 67.92g |
| |
protein: 66.97g |
| |
carbs: 155.12g |
|
809*
|
704
|
| Tue 25th: |
735 *
|
47%
|
fat: 31.97g |
| |
protein: 39.12g |
| |
carbs: 65.00g |
|
2119*
|
1384
|
| Mon 24th: |
723 *
|
47%
|
fat: 17.92g |
| |
protein: 23.08g |
| |
carbs: 107.08g |
|
1836*
|
1113
|
| Sun 23rd: |
945 *
|
61%
|
fat: 32.45g |
| |
protein: 55.46g |
| |
carbs: 94.03g |
|
587*
|
358
|
